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Wed 17th Apr 2024 at 5:07pm by Boots

Run > General

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Time
1:05:07
Miles
9.01
Min/mi
7:14
Pacing
86.8%
WAVA
60.87
Stride(cm)
135
Cals
950
Cadence
165
BPM
153
%MHR
89.6
B/mi
1107
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 141/157bpm [998b/mi] 98cal 8.48/0mph
2) 1mi - 6:42(6:42/mi) 147/157bpm [984b/mi] 98cal 8.96/0mph
3) 1mi - 6:54(6:54/mi) 150/161bpm [1034b/mi] 101cal 8.7/0mph
4) 1mi - 7:54(7:54/mi) 154/167bpm [1218b/mi] 118cal 7.59/0mph
5) 1mi - 7:11(7:11/mi) 156/165bpm [1120b/mi] 108cal 8.35/0mph
6) 1mi - 7:37(7:37/mi) 158/171bpm [1204b/mi] 116cal 7.87/0mph
7) 1mi - 7:05(7:05/mi) 163/170bpm [1156b/mi] 112cal 8.46/0mph
8) 1mi - 7:39(7:39/mi) 155/169bpm [1187b/mi] 105cal 7.84/0mph
9) 1mi - 6:53(6:53/mi) 154/166bpm [1060b/mi] 92cal 8.72/0mph
10) 0.01mi - 7(8:13/mi) 163/164bpm [1338b/mi] 2cal 7.31/0mph

7:05 6:42 6:54 7:54 7:11 7:37 7:05 7:39 6:53 7

Pace

53%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	125 61-141	942	170 162-180
0.50	3:45	1:52	7:26	145 142-148	1079	167 164-174
0.75	5:31	1:46	7:05	150 144-157	1061	166 160-170
1.00	7:05	1:34	6:17	145 136-155	911	163 160-168
1.25	8:48	1:43	6:53	142 136-149	978	165 160-174
1.50	10:33	1:45	6:59	149 145-152	1040	165 160-170
1.75	12:08	1:35	6:21	149 144-157	946	164 160-172
2.00	13:47	1:39	6:34	150 147-153	985	162 160-166
2.25	15:29	1:43	6:50	150 145-156	1026	162 160-166
2.50	17:11	1:42	6:47	150 142-161	1017	162 160-166
2.75	18:55	1:44	6:55	149 144-153	1031	165 162-170
3.00	20:40	1:46	7:02	152 148-155	1069	163 160-170
3.25	22:28	1:48	7:11	150 147-156	1077	163 160-166
3.50	24:20	1:52	7:30	150 147-158	1125	161 82-170
3.75	26:17	1:57	7:46	152 148-158	1181	164 160-170
4.00	28:34	2:18	9:11	160 149-167	1469	169 164-174
4.25	30:31	1:57	7:46	161 156-165	1251	166 162-172
4.50	32:12	1:40	6:42	157 151-163	1051	171 166-176
4.75	33:59	1:47	7:10	154 143-163	1102	169 156-190
5.00	35:45	1:46	7:06	153 142-158	1086	166 162-170
5.25	37:53	2:08	8:32	159 155-163	1357	166 156-176
5.50	39:56	2:03	8:10	155 148-163	1267	167 164-170
5.75	41:40	1:44	6:58	158 155-161	1100	163 160-166
6.00	43:23	1:42	6:49	161 156-171	1099	167 164-178
6.25	45:11	1:48	7:14	166 163-170	1200	167 164-174
6.50	46:55	1:44	6:57	162 159-164	1127	167 164-170
6.75	48:45	1:50	7:18	162 156-167	1184	166 162-172
7.00	50:37	1:52	7:26	164 155-168	1220	166 162-172
7.25	52:43	2:06	8:25	154 139-168	1296	153 80-174
7.50	54:36	1:53	7:32	145 138-152	1092	172 162-192
7.75	56:33	1:58	7:50	163 152-169	1278	165 156-174
8.00	58:16	1:43	6:52	155 149-165	1065	165 160-172
8.25	1:00:20	2:03	8:12	155 147-161	1272	167 162-170
8.50	1:01:56	1:37	6:28	150 145-155	969	167 164-172
8.75	1:03:35	1:38	6:34	156 152-161	1024	165 162-170
9.00	1:05:19	1:44	6:57	153 134-166	1064	167 162-172
9.01	1:05:26	7	8:56	164 163-164	1465	162 162-164

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	9	1:04:58	7:14
Walk	0.6	91	0	23	13:17
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.23%	More
800m	3:11	6:25	53.47%	More
1km	4:02	6:30	55.41%	More
Mile	6:37	6:37	58.54%	More
5k	21:20	6:52	61.62%	More
5 miles	35:40	7:08	59.97%	More
10k	44:42	7:12	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.11
5km	21:04	6:47	62.39
5M	34:53	6:59	61.32
10km	43:55	7:04	60.91
10M	1:12:44	7:16	60.78
Half	1:36:50	7:24	59.94
20M	2:31:38	7:35	60.66
Mara	3:21:53	7:42	60.75

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