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Wed 17th Apr 2024 at 5:34pm by JohnRMurdoch

Run > General

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Time
36:17
Miles
0.69
Min/mi
52:35
Pacing
19%
WAVA
8.73
Stride(cm)
23
Cals
121
Cadence
130
BPM
76
%MHR
44.5
B/mi
4002
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.69mi - 36:17(52:40/mi) 76/99bpm [4003b/mi] 121cal

36:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	78 75-81	1389	130 118-138	4/19
0.13	2:17	1:10	18:39	79 74-85	1474	131 126-136	6/2
0.19	3:18	1:01	16:19	85 81-91	1387	136 128-176	0/0
0.25	7:56	4:38	1:14:12	67 51-92	4971	133 130-136	1/0
0.31	14:06	6:10	1:38:34	61 49-74	6013	119 82-138	2/10
0.38	15:17	1:12	19:05	85 77-89	1622	129 124-134	11/2
0.44	16:24	1:07	17:47	91 89-95	1618	132 130-136	1/4
0.50	17:31	1:07	17:49	96 95-98	1710	131 126-136	1/2
0.56	21:33	4:02	1:04:33	83 68-99	5357	130 128-134	1/1
0.63	30:59	9:26	2:30:54	82 74-88	12374	-	2/1
0.69	35:49	4:50	1:17:23	77 62-92	5958	104 104-104	1/16
0.69	36:17	28	5:11:03	85 85-85	26439	-	0/0

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 39m, Flat prediction 36:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (176 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	176	0	27	27:57
Walk	65.1	129	0.7	23:36	35:05
Still	33.7	-	-	12:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:00	28:09	12.83%	More
800m	17:20	34:53	12.42%	More
1km	30:33	49:10	9.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:46	53:46	8.89
5km	2:58:48	57:33	9.11
5M	4:56:06	59:13	9.00
10km	6:12:48	1:00:00	8.95
10M	10:17:21	1:01:44	8.96
Half	13:41:56	1:02:45	8.85
20M	21:27:07	1:04:21	8.95
Mara	28:33:40	1:05:24	8.97

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