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Wed 17th Apr 2024 at 4:55pm by Sam B

Run > General
  • Time
    1:00:30
  • Miles
    6.84
  • Min/mi
    8:51
  • Pacing
    36.9%
  • Stride(cm)
    108
  • Cals
    850
  • Watts
    382
  • Cadence
    168
  • BPM
    152
  • B/mi
    1344
  • Asc(m)
    141
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 124/133bpm [629b/km] 64cal 453/595W
2) 1km - 5:12(5:12/km) 137/142bpm [712b/km] 72cal 417/526W
3) 1km - 4:53(4:53/km) 145/153bpm [708b/km] 71cal 360/407W
4) 1km - 4:48(4:48/km) 163/169bpm [782b/km] 77cal 415/569W
5) 1km - 5:06(5:06/km) 156/161bpm [795b/km] 76cal 348/410W
6) 1km - 4:57(4:57/km) 157/160bpm [778b/km] 75cal 364/377W
7) 1km - 4:59(4:59/km) 159/162bpm [791b/km] 75cal 364/380W
8) 1km - 5:25(5:25/km) 154/168bpm [833b/km] 76cal 330/448W
9) 1km - 5:17(5:17/km) 159/163bpm [839b/km] 78cal 364/469W
10) 1km - 5:28(5:28/km) 161/167bpm [880b/km] 84cal 369/434W
11) 1km - 9:18(9:18/km) 154/179bpm [1433b/km] 102cal 235/517W
12) 0km - 4(1:02:15/km) 119/119bpm [7407b/km]
5:04 5:12 4:53 4:48 5:06 4:57 4:59 5:25 5:17 5:28 9:18 4

Pace

1% 1% 1% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 114 75-129 940 166 122-174 427 108-590 9/0
0.50 4:04 2:00 8:01 130 128-131 1042 171 166-180 468 394-590 11/0
0.75 6:08 2:04 8:16 133 130-136 1100 173 168-180 460 387-595 16/0
1.00 8:16 2:08 8:30 137 132-139 1165 173 170-176 425 361-520 16/0
1.25 10:19 2:03 8:13 140 138-142 1150 173 166-182 420 350-526 3/4
1.50 12:17 1:59 7:54 140 138-141 1107 172 168-178 371 341-407 2/3
1.75 14:17 2:00 7:59 147 140-153 1174 172 168-176 353 334-381 3/5
2.00 16:12 1:55 7:39 154 150-159 1178 176 172-180 416 332-569 11/0
2.25 18:10 1:58 7:53 165 158-169 1300 172 168-176 389 296-468 3/3
2.50 20:04 1:54 7:34 165 159-169 1249 171 166-174 411 368-466 3/3
2.75 22:14 2:10 8:41 152 139-160 1320 160 114-172 314 51-410 1/1
3.00 24:11 1:57 7:48 159 155-161 1241 168 164-172 376 370-382 1/2
3.25 26:10 1:59 7:58 157 155-160 1250 166 162-168 366 358-375 2/2
3.50 28:13 2:02 8:09 156 155-157 1271 165 162-168 361 347-370 1/3
3.75 30:10 1:57 7:47 158 156-160 1231 166 162-170 367 349-379 1/1
4.00 32:10 2:01 8:04 159 156-161 1282 165 162-168 366 355-380 1/2
4.25 34:10 2:00 8:00 158 155-160 1263 166 162-168 362 354-374 1/2
4.50 36:11 2:01 8:04 160 159-162 1290 166 162-174 360 353-369 1/2
4.75 38:35 2:24 9:34 153 135-168 1465 153 110-186 299 72-448 8/2
5.00 40:40 2:05 8:18 152 143-159 1263 166 164-170 367 347-469 3/1
5.25 42:48 2:08 8:32 161 158-163 1375 168 166-172 357 288-469 5/0
5.50 44:52 2:05 8:18 158 156-160 1312 168 166-170 366 347-395 11/0
5.75 47:01 2:08 8:34 158 155-160 1352 169 166-172 360 326-399 11/1
6.00 49:13 2:13 8:50 162 160-163 1431 170 168-172 363 319-394 18/0
6.25 51:29 2:15 9:02 163 160-167 1472 171 166-176 391 329-481 22/0
6.50 53:50 2:21 9:24 173 163-179 1626 169 86-176 429 299-517 1/3
6.75 56:06 2:16 9:05 174 171-176 1580 170 166-174 402 309-478 1/1
6.84 1:00:30 4:24 51:29 132 119-173 6795 159 104-172 298 91-346 0/0

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 141m, Range 126m, Flat prediction 1:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
68 2.6% 8:49
54 2.9% 8:18
13 2.4% 8:07
See your biggest climbs

Power

382W (595 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 169 6.8 55:56 8:17
Walk 2.2 117 0.1 1:20 15:45
Still 5.3 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 0.00% More
800m 3:49 7:40 0.00% More
1km 4:45 7:39 0.00% More
Mile 7:45 7:45 0.00% More
5k 24:38 7:56 0.00% More
5 miles 40:39 8:08 0.00% More
10k 51:06 8:13 0.00% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:13 8:26
5M 43:24 8:41
10km 54:39 8:48
10M 1:30:29 9:03
Half 2:00:29 9:12
20M 3:08:40 9:26
Mara 4:11:11 9:35
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