Wed 17th Apr 2024 at 4:35pm by aspiadas

Run > General

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Time
13:51
Miles
1.56
Min/mi
8:53
Pacing
20.9%
WAVA
53.93
Stride(cm)
110
Cals
148
Cadence
165
BPM
99
%MHR
57.1
B/mi
882
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 99/114bpm [552b/km] 63cal
2) 1km - 5:47(5:47/km) 94/129bpm [543b/km] 56cal
3) 0.5km - 2:29(4:57/km) 113/125bpm [560b/km] 29cal

5:35 5:47 2:29

Pace

32%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	60 39-81	571	167 164-170	0/1
0.13	1:10	35	9:13	89 82-94	820	168 166-170	1/0
0.19	1:45	35	9:15	101 94-106	934	168 166-170	1/1
0.25	2:19	34	9:07	108 103-112	984	168 166-168	0/1
0.31	2:53	34	9:10	111 108-114	1017	168 166-170	0/1
0.38	3:27	33	8:54	106 104-111	943	169 168-170	2/0
0.44	4:22	55 +21	14:38	99 94-107	1448	168 162-172	1/2
0.50	4:53	31	8:24	105 102-108	881	170 168-172	2/2
0.56	5:25	32	8:27	108 107-110	913	168 166-170	1/1
0.63	5:57	32	8:36	107 106-110	919	168 166-170	1/1
0.69	8:37	2:40 +2:03	42:40	84 65-109	3584	168 162-172	2/2
0.75	9:11	34	9:02	98 86-105	886	167 162-170	1/0
0.81	12:37	3:26 +2:40	54:56	80 71-110	4394	164 98-204	2/1
0.88	14:35	1:58 +1:15	31:30	81 74-89	2552	162 100-214	0/3
0.94	16:05	1:30 +55	23:57	84 77-94	2012	151 92-172	3/1
1.00	17:21	1:16 +42	20:24	95 88-103	1938	148 90-178	3/1
1.06	18:25	1:04 +35	16:58	88 78-99	1493	161 92-186	2/2
1.13	18:57	32	8:39	108 100-112	935	167 162-178	1/1
1.19	19:19	21	5:41	120 113-128	682	185 156-200	1/2
1.25	19:55	36	9:34	126 122-129	1206	162 156-170	1/0
1.31	21:32	1:37 +1:15	25:54	115 99-125	2979	168 92-188	1/1
1.38	22:03	31	8:11	106 100-109	867	171 168-172	2/2
1.44	22:30	28	7:27	112 107-115	835	169 168-172	2/1
1.50	23:04	34	9:00	118 116-119	1061	166 162-170	1/2
1.56	23:37	33	9:55	113 111-117	1121	163 160-164	1/1

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 13:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	169	1.5	11:40	10:12
Walk	30.0	101	0.1	8:11	2:34:13
Still	0.4	-	-	7	-
Pause	13.4	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.38%	More
800m	4:44	9:32	43.68%	More
1km	5:51	9:25	46.08%	More
Mile	17:18	17:18	26.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	28:45	9:15	54.27
5M	47:36	9:31	53.53
10km	59:56	9:39	53.16
10M	1:39:15	9:56	53.15
Half	2:12:09	10:05	52.45
20M	3:26:56	10:21	53.08
Mara	4:35:31	10:31	53.16

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