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Wed 17th Apr 2024 at 4:26pm by pjlovr25

Walk > General

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Time
16:46
Miles
0.90
Min/mi
18:38
Pacing
0%
Stride(cm)
68
Cals
71
Cadence
127
BPM
82
%MHR
44.1
B/mi
1535
Asc(m)
2
Surface
Road

Notes & Comments

To the train
1) 0.9mi - 16:46(18:36/mi) 82/95bpm [1525b/mi] 71cal 63/66rpm

16:46

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	81 75-86	1898	125 114-132	1/3
0.13	2:45	1:17	20:28	84 80-89	1719	124 120-128	3/1
0.19	3:56	1:11	19:00	86 77-93	1634	126 122-132	1/3
0.25	4:59	1:03	16:49	81 71-92	1362	129 128-130	3/4
0.31	6:08	1:09	18:29	87 81-90	1608	128 124-130	1/2
0.38	7:14	1:06	17:35	88 85-93	1547	129 124-132	1/2
0.44	8:18	1:04	17:07	84 79-88	1438	128 126-132	0/2
0.50	9:27	1:09	18:17	83 78-89	1517	127 124-130	2/2
0.56	10:34	1:07	17:59	84 74-92	1511	126 122-130	0/3
0.63	11:40	1:06	17:37	91 87-95	1602	128 124-130	0/2
0.69	12:54	1:14	19:43	86 78-90	1696	128 126-130	0/1
0.75	14:01	1:07	17:52	68 64-76	1215	127 124-130	1/2
0.81	15:09	1:08	18:09	76 67-81	1379	125 118-130	1/2
0.88	16:19	1:09	18:32	80 75-85	1482	127 124-130	1/2
0.90	16:45	26	16:29	75 70-78	1236	127 124-132	0/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:52	17:50	More
1km	11:09	17:57	More

Predictions

Dist	Time	Per Mile

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