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Wed 17th Apr 2024 at 4:39pm by alia

Run > Treadmill

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Time
33:59
Miles
3.11
Min/mi
10:56
Pacing
97.3%
WAVA
52.51
Stride(cm)
94
Cals
244
Cadence
156
BPM
127
%MHR
74.4
B/mi
1383
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:54(6:54/km) 118/126bpm [814b/km] 46cal
2) 1km - 6:46(6:46/km) 125/129bpm [846b/km] 48cal
3) 1km - 6:47(6:47/km) 128/132bpm [868b/km] 49cal
4) 1km - 6:45(6:45/km) 131/137bpm [885b/km] 50cal
5) 1km - 6:47(6:47/km) 134/138bpm [910b/km] 51cal

6:54 6:46 6:47 6:45 6:47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	107 88-124	1268	159 142-168
0.25	2:50	1:21	10:51	121 118-123	1313	157 154-158
0.38	4:13	1:22	10:59	119 116-122	1307	155 154-156
0.50	5:35	1:22	10:56	121 117-123	1324	157 156-160
0.63	6:56	1:21	10:52	125 123-126	1357	158 156-158
0.75	8:18	1:22	10:52	124 122-126	1348	157 156-158
0.88	9:40	1:22	10:56	125 124-126	1367	156 154-160
1.00	11:01	1:21	10:51	123 122-125	1335	157 156-158
1.13	12:22	1:21	10:51	125 124-126	1356	156 154-156
1.25	13:45	1:22	10:57	127 124-129	1391	156 154-158
1.38	15:06	1:22	10:54	127 125-128	1385	156 156-158
1.50	16:28	1:22	10:53	126 123-128	1371	157 154-158
1.63	17:50	1:22	10:55	128 126-129	1397	156 154-158
1.75	19:12	1:22	10:56	129 128-132	1411	156 154-158
1.88	20:34	1:22	10:58	128 127-129	1405	156 154-156
2.00	21:56	1:21	10:52	129 128-130	1401	156 154-158
2.13	23:16	1:21	10:46	131 128-136	1410	158 154-164
2.25	24:38	1:22	10:55	133 130-136	1452	156 154-156
2.38	26:00	1:21	10:51	131 130-133	1421	156 154-158
2.50	27:22	1:22	10:58	132 131-133	1447	156 154-156
2.63	28:44	1:22	10:57	132 129-134	1445	156 154-158
2.75	30:06	1:22	10:54	133 130-134	1450	155 154-158
2.88	31:28	1:22	10:57	136 134-137	1489	156 154-158
3.00	32:50	1:22	10:55	135 134-138	1473	156 154-158
3.11	33:59	1:09	10:56	135 134-136	1476	157 156-158

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	33:59	10:57
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.71%	More
800m	5:23	10:51	43.12%	More
1km	6:45	10:52	44.77%	More
Mile	10:52	10:52	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	50.07
5km	33:57	10:56	52.56
5M	56:13	11:15	51.90
10km	1:10:47	11:23	51.66
10M	1:57:12	11:43	51.53
Half	2:36:03	11:55	50.61
20M	4:04:22	12:13	51.01
Mara	5:25:20	12:25	50.85

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