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Wed 17th Apr 2024 at 2:53pm by seanradford

Run > General

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Time
50:35
Miles
6.13
Min/mi
8:15
Pacing
91.8%
WAVA
59.40
Stride(cm)
119
Cals
681
Watts
368
Cadence
163
BPM
127
%MHR
74.4
B/mi
1049
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 117/131bpm [604b/km] 66cal 353/425W
2) 1km - 4:50(4:50/km) 130/132bpm [628b/km] 70cal 371/428W
3) 1km - 4:43(4:43/km) 130/134bpm [614b/km] 68cal 372/399W
4) 1km - 4:43(4:43/km) 128/134bpm [603b/km] 65cal 357/411W
5) 1km - 5:07(5:07/km) 133/137bpm [681b/km] 73cal 375/425W
6) 1km - 4:46(4:46/km) 131/137bpm [624b/km] 65cal 388/434W
7) 1km - 5:29(5:29/km) 131/137bpm [719b/km] 73cal 381/434W
8) 1km - 5:28(5:28/km) 127/130bpm [693b/km] 69cal 368/400W
9) 1km - 5:25(5:25/km) 124/129bpm [671b/km] 70cal 358/406W
10) 0.86km - 4:55(5:41/km) 121/126bpm [687b/km] 62cal 347/440W

5:10 4:50 4:43 4:43 5:07 4:46 5:29 5:28 5:25 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	106 72-123	889	164 156-168	344 319-382	3/4
0.50	4:09	2:03	8:11	123 122-125	1007	165 162-168	376 302-425	7/4
0.75	6:11	2:03	8:11	129 126-131	1056	166 162-172	370 343-428	5/2
1.00	8:08	1:57	7:48	129 126-131	1005	167 164-170	372 351-396	2/2
1.25	10:03	1:55	7:39	130 129-132	995	168 166-170	371 352-391	1/3
1.50	11:54	1:50	7:21	130 128-132	956	169 168-172	360 349-375	1/5
1.75	13:48	1:54	7:37	131 129-134	997	170 166-172	381 367-399	3/1
2.00	15:43	1:55	7:40	129 123-131	988	167 164-172	352 301-390	1/13
2.25	17:36	1:54	7:35	127 123-130	962	168 164-172	364 342-380	2/4
2.50	19:33	1:57	7:47	130 128-135	1011	166 164-168	363 344-411	5/2
2.75	21:32	1:59	7:57	135 133-137	1072	166 164-172	373 350-390	4/0
3.00	23:40	2:08	8:32	132 129-135	1126	162 158-164	385 352-425	9/0
3.25	25:41	2:01	8:03	133 129-137	1071	163 160-166	371 346-393	2/4
3.50	27:35	1:54	7:38	130 126-134	992	166 162-172	392 346-434	2/12
3.75	29:29	1:54	7:34	128 123-133	969	166 162-168	388 357-434	3/4
4.00	31:35	2:07	8:27	132 126-137	1115	163 160-170	380 354-430	7/2
4.25	33:57	2:22	9:27	130 127-134	1229	160 152-164	391 82-434	8/4
4.50	36:05	2:08	8:30	126 122-134	1071	161 160-162	358 322-394	2/2
4.75	38:18	2:13	8:53	127 123-130	1127	159 158-160	378 365-400	4/0
5.00	40:30	2:12	8:46	128 125-130	1123	160 158-162	365 348-384	5/4
5.25	42:42	2:12	8:50	126 125-128	1112	159 156-162	377 345-406	4/4
5.50	44:54	2:12	8:47	123 120-126	1080	158 156-160	351 318-365	3/5
5.75	47:00	2:06	8:24	122 118-125	1024	159 156-162	333 303-364	2/8
6.00	49:24	2:24	9:37	122 118-126	1173	157 154-160	367 330-440	8/1
6.13	50:35	1:11	9:09	121 115-124	1107	157 156-160	315 299-363	1/2

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:11
15 1.7%	8:57
11 2.1%	8:25
See your biggest climbs

Power

368W (440 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.1	50:35	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.71%	More
800m	3:42	7:27	53.68%	More
1km	4:38	7:28	55.80%	More
Mile	7:32	7:32	58.36%	More
5k	24:07	7:46	62.06%	More
5 miles	40:27	8:05	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:37	7:55	60.80
5M	40:45	8:09	59.87
10km	51:19	8:16	59.40
10M	1:24:59	8:30	59.32
Half	1:53:08	8:38	58.52
20M	2:57:10	8:52	59.22
Mara	3:55:53	9:00	59.31

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