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Wed 17th Apr 2024 at 4:12pm by ptr_runner

Walk > General

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Time
15:12
Miles
0.69
Min/mi
22:02
Pacing
0%
Stride(cm)
62
Cals
69
Cadence
118
BPM
94
%MHR
48.7
B/mi
2062
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.12km - 15:12(13:36/km) 94/116bpm [1278b/km] 69cal 46/65rpm 4.41/6.15kmph

15:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	105 93-116	2672	124 122-128	5/0
0.13	2:46	1:10	18:42	98 94-102	1833	121 118-126	3/2
0.19	3:57	1:12	19:05	101 97-104	1928	120 118-122	2/2
0.25	5:07	1:10	18:40	102 96-107	1905	119 116-124	2/1
0.31	6:16	1:09	18:19	93 84-101	1704	121 118-122	2/9
0.38	16:44	10:28 +7:46	2:47:35	84 76-94	14078	117 102-130	4/0
0.44	17:55	1:10	18:44	87 83-94	1629	120 116-130	4/2
0.50	19:07	1:12	19:19	88 83-99	1699	116 112-118	3/1
0.56	20:17	1:10	18:32	97 93-101	1798	119 114-124	2/3
0.63	21:34	1:18	20:45	93 91-95	1929	117 110-120	2/2
0.69	22:48	1:14	19:36	92 89-95	1804	114 106-118	2/2
0.69	22:57	9	21:25	92 90-93	1970	114 114-114	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	18:35	37:23	More
1km	21:05	33:56	More

Predictions

Dist	Time	Per Mile

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