Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 2:47pm by trackvet

Run > Treadmill

Follow User
0 👍

Time
45:01
Miles
3.15
Min/mi
14:17
Pacing
74.1%
WAVA
36.40
Stride(cm)
87
Cals
147
Watts
193
Cadence
130
BPM
81
%MHR
47.6
B/mi
1164
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 15:11(15:11/mi) 75/99bpm [1139b/mi] 43cal 160/290W
2) 1mi - 14:30(14:30/mi) 85/102bpm [1232b/mi] 52cal 175/294W
3) 1mi - 13:38(13:38/mi) 83/104bpm [1131b/mi] 44cal 189/285W
4) 0.15mi - 1:42(11:21/mi) 97/101bpm [1101b/mi] 8cal 241/281W

15:11 14:30 13:38 1:42

Pace

67%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:28	2:28	19:47	63 49-72	1246	112 90-124	134 68-184
0.25	4:18	1:50	14:37	66 59-72	964	123 118-128	174 82-193
0.38	6:23	2:05	16:38	69 64-72	1148	117 112-124	144 79-188
0.50	8:20	1:57	15:38	76 70-87	1188	126 114-140	187 93-216
0.63	10:06	1:46	14:08	77 71-87	1088	117 114-126	153 142-188
0.75	11:57	1:51	14:52	91 71-99	1353	152 126-158	263 113-278
0.88	13:41	1:44	13:53	82 73-92	1138	118 114-138	158 145-225
1.00	15:11	1:29	11:54	82 74-96	976	143 118-158	235 153-290
1.13	16:44	1:33	12:26	96 88-99	1193	130 114-158	205 146-280
1.25	18:26	1:43	13:40	77 70-87	1053	123 114-156	172 143-284
1.38	20:53	2:27	19:34	91 74-101	1780	142 90-158	238 87-294
1.50	22:38	1:45	14:02	75 72-82	1053	119 114-130	159 143-194
1.63	24:32	1:53	15:05	92 73-102	1388	149 124-158	246 115-278
1.75	26:17	1:46	14:07	78 73-85	1101	117 114-124	152 144-184
1.88	27:45	1:27	11:38	82 72-94	954	146 122-158	247 181-278
2.00	29:40	1:56	15:25	86 75-96	1326	122 90-158	169 67-277
2.13	31:15	1:35	12:36	79 74-95	995	135 116-158	210 147-279
2.25	32:40	1:25	11:18	98 88-104	1107	145 120-160	249 163-282
2.38	34:24	1:44	13:52	79 75-87	1096	118 114-126	156 148-186
2.50	35:51	1:27	11:38	85 75-96	989	146 122-158	247 180-281
2.63	38:13	2:22	18:55	80 69-97	1513	122 116-150	170 79-267
2.75	39:42	1:29	11:51	80 69-97	948	145 122-158	241 176-285
2.88	41:41	2:00	15:57	87 77-99	1388	124 114-156	170 90-278
3.00	43:18	1:37	12:54	78 75-88	1006	133 114-158	200 145-279
3.13	44:41	1:23	11:02	97 88-101	1071	147 120-158	261 169-281
3.15	45:01	20	13:28	100 98-101	1347	118 116-120	157 150-170

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (294 max)

Power Graph

Power Bands

Cadence

130 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	154	1.1	12:02	11:26
Walk	68.2	119	2.1	30:43	14:38
Still	5.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.30%	More
800m	6:03	12:11	35.28%	More
1km	7:46	12:30	35.85%	More
Mile	13:12	13:12	35.92%	More
5k	43:43	14:04	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	35.54
5km	44:22	14:17	36.40
5M	1:13:28	14:42	35.96
10km	1:32:30	14:53	35.74
10M	2:33:10	15:19	35.76
Half	3:23:56	15:34	35.31
20M	5:19:21	15:58	35.73
Mara	7:05:10	16:14	35.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry