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Wed 17th Apr 2024 at 10:32am by RaeElliott

Run > General

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Time
3:49:20
Miles
6.04
Min/mi
37:58
Pacing
0%
WAVA
13.34
Stride(cm)
38
Cals
436
Cadence
112
BPM
78
%MHR
45.3
B/mi
2943
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 31:30(31:30/mi) 80/120bpm [2520b/mi] 72cal 5/62rpm
2) 1mi - 18:58(18:58/mi) 75/93bpm [1423b/mi] 31cal 2/75rpm
3) 1mi - 22:02(22:02/mi) 77/120bpm [1697b/mi] 42cal
4) 1mi - 23:36(23:36/mi) 76/107bpm [1793b/mi] 40cal 2/76rpm
5) 1mi - 1:01:30(1:01:30/mi) 76/106bpm [4674b/mi] 108cal 5/107rpm
6) 1mi - 1:07:23(1:07:23/mi) 78/130bpm [5255b/mi] 129cal 10/79rpm
7) 0.04mi - 4:21(1:47:08/mi) 97/111bpm [10391b/mi] 14cal 5/86rpm

31:30 18:58 22:02 23:36 1:01:30 1:07:23 4:21

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:42	15:42	1:02:49	83 66-120	5214	105 80-124	11/10
0.50	29:07	13:25 +2:10	53:41	78 67-87	4187	112 96-122	9/10
0.75	31:27	2:20	9:20	73 67-85	681	80 80-80	27/9
1.00	33:45	2:17	9:10	77 63-89	705	83 80-86	31/44
1.25	37:48	4:03	16:11	75 67-87	1214	122 122-122	14/29
1.50	39:16	1:28	5:53	84 71-93	494	107 96-118	1/0
1.75	43:28	4:12	16:48	75 68-92	1261	-	13/41
2.00	52:44	9:16	37:02	73 63-83	2704	112 82-150	11/14
2.25	1:04:47	12:03	48:12	75 56-105	3615	94 80-128	15/12
2.50	1:07:35	2:48	11:13	105 87-120	1178	-	27/6
2.75	1:13:07	5:33	22:10	71 61-96	1574	-	6/5
3.00	1:14:46	1:38	6:33	66 63-72	432	-	21/14
3.25	1:20:08	5:22	21:28	71 63-81	1524	-	6/6
3.50	1:25:34	5:27	21:46	70 61-88	1524	115 94-136	3/0
3.75	1:28:02	2:28	9:51	89 67-107	877	88 88-88	14/17
4.00	1:38:19	10:17	41:09	78 61-106	3210	117 80-152	0/1
4.25	1:51:02	12:43	50:50	71 56-86	3609	102 80-214	11/8
4.50	1:55:15	4:13	16:52	67 55-87	1131	113 88-128	6/7
4.75	2:21:14	25:59	1:43:55	75 60-106	7794	112 38-176	7/21
5.00	3:34:12	1:12:58 +54:25	4:51:51	82 72-101	23932	106 82-144	4/6
5.25	3:42:34	8:22	33:28	99 82-130	3314	108 88-158	0/0
5.50	3:53:51	11:18	45:11	81 64-100	3659	122 100-154	4/7
5.75	4:32:06	38:15	2:32:58	72 54-90	11014	115 86-128	8/8
6.00	4:41:38	9:33	38:10	83 63-110	3168	112 80-154	22/14
6.04	4:46:00	4:22	1:47:15	97 80-111	10404	105 80-172	0/0

Heart

78/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 75m, Flat prediction 4:10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	27:37
25 4.1%	11:49
19 4.0%	7:28
16 4.4%	30:01
12 2.8%	1:03:17
12 11.4%	42:34
See your biggest climbs

Cadence

112 (214 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	159	0.2	-1:58:40	5:13
Walk	33.4	110	5.9	1:36:16	16:22
Still	65.6	-	-	3:08:54	-
Pause	0.8	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	62.34%	More
800m	4:17	8:36	46.61%	More
1km	5:47	9:18	44.92%	More
Mile	9:58	9:58	44.33%	More
5k	56:05	18:03	27.51%	More
5 miles	3:22:45	40:33	12.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:05	34:05	12.96
5km	1:53:21	36:29	13.61
5M	3:07:42	37:32	13.41
10km	3:56:20	38:02	13.34
10M	6:31:21	39:08	13.23
Half	8:41:03	39:46	12.96
20M	13:35:57	40:48	12.99
Mara	18:06:21	41:28	12.90

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