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Wed 17th Apr 2024 at 3:22pm by DominikP

Run > General

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Time
40:40
Miles
3.47
Min/mi
11:43
Pacing
36.6%
Stride(cm)
89
Cals
512
Cadence
154
BPM
127
B/mi
1487
Asc(m)
183
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 116/136bpm [714b/km] 86cal
2) 0.42km - 5:13(12:24/km) 121/136bpm [1500b/km] 56cal
3) 0.45km - 3:03(6:43/km) 127/143bpm [852b/km] 46cal
4) 0.45km - 2:09(4:46/km) 137/144bpm [654b/km] 27cal
5) 0.02km - 2:00(1:27:43/km) 118/136bpm [10350b/km] 17cal
6) 0.43km - 3:00(6:59/km) 128/140bpm [895b/km] 46cal
7) 0.44km - 2:21(5:20/km) 133/139bpm [709b/km] 29cal
8) 0.02km - 2:00(1:32:34/km) 115/129bpm [10645b/km] 13cal
9) 0.4km - 3:02(7:31/km) 127/146bpm [955b/km] 41cal
10) 1km - 5:52(5:52/km) 132/147bpm [775b/km] 71cal
11) 0.94km - 5:50(6:14/km) 134/142bpm [835b/km] 80cal

6:09 5:13 3:03 2:09 2:00 3:00 2:21 2:00 3:02 5:52 5:50

Pace

29%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04 +1:54	24:30	94 65-114	2303	158 108-166	4/1
0.25	4:25	1:21	10:49	116 111-120	1255	164 160-170	6/2
0.38	5:37	1:12	9:36	120 117-124	1151	164 160-166	3/1
0.50	6:50	1:13	9:48	124 122-128	1215	162 160-164	6/1
0.63	8:05	1:14	9:55	130 122-136	1289	162 156-164	12/2
0.75	10:37	2:33 +57	20:21	122 109-135	2482	148 92-164	18/0
0.88	12:33	1:56	15:30	130 126-135	2014	122 98-156	6/0
1.00	15:26	2:52	22:58	112 94-130	2573	121 78-158	18/0
1.13	16:48	1:22	10:58	137 129-142	1503	131 38-156	14/0
1.25	17:55	1:07	8:56	136 132-140	1216	148 38-166	14/8
1.38	18:52	57	7:37	138 132-144	1050	158 154-166	0/23
1.50	21:50	2:57	23:39	122 96-143	2886	158 136-166	0/12
1.63	23:12	1:22	11:00	130 118-140	1430	155 152-158	13/0
1.75	24:40	1:28	11:43	136 132-140	1594	151 150-152	14/0
1.88	25:42	1:02	8:20	136 134-139	1132	155 150-160	19/3
2.00	26:45	1:02	8:19	128 125-135	1065	154 152-156	0/21
2.13	30:02	3:17	26:20	115 93-133	3028	153 152-154	0/17
2.25	31:37	1:35	12:40	139 131-146	1761	133 40-156	7/3
2.38	32:51	1:13	9:46	137 132-144	1338	155 152-158	14/0
2.50	33:54	1:03	8:27	145 142-147	1224	155 152-156	15/0
2.63	35:00	1:06	8:49	127 118-141	1120	156 152-160	9/8
2.75	36:20	1:20	10:38	128 120-132	1361	163 156-176	0/19
2.88	37:34	1:14	9:51	124 122-128	1222	157 154-162	0/20
3.00	38:48	1:14	9:52	132 129-134	1302	157 156-160	0/20
3.13	40:00	1:13	9:40	134 130-136	1295	157 156-158	0/13
3.25	41:15	1:15	10:00	133 130-134	1329	157 154-162	2/2
3.38	42:34	1:19	10:30	134 129-139	1406	158 152-164	3/4
3.47	43:29	55	10:11	138 136-141	1406	157 154-160	1/4

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 98m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
85 10.5%	15:35
46 10.5%	15:42
45 10.9%	12:09
See your biggest climbs

Cadence

154 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	157	3.3	33:26	10:51
Walk	4.4	87	0.1	2:02	17:06
Still	11.1	-	-	5:10	-
Pause	6.2	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	37:49	12:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:10	11:38
5M	59:54	11:59
10km	1:15:25	12:08
10M	2:04:53	12:29
Half	2:46:16	12:42
20M	4:20:22	13:01
Mara	5:46:39	13:14

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