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Wed 17th Apr 2024 at 12:59pm by forest plodder

Walk > General

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Time
1:19:56
Miles
2.61
Min/mi
30:38
Pacing
0%
Stride(cm)
48
Cals
315
Cadence
110
BPM
93
%MHR
54.5
B/mi
2836
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 17:26(28:04/mi) 91/130bpm [2554b/mi] 78cal 34/79rpm 2.14/4.47mph
2) 0.62mi - 13:31(21:44/mi) 85/93bpm [1848b/mi] 63cal 52/63rpm 2.76/3.3mph
3) 0.62mi - 15:19(24:39/mi) 94/123bpm [2317b/mi] 62cal 45/78rpm 2.43/3.26mph
4) 0.62mi - 27:07(43:39/mi) 93/126bpm [4060b/mi] 87cal 18/66rpm 1.37/3.36mph
5) 0.13mi - 6:33(51:37/mi) 99/111bpm [5111b/mi] 25cal 11/78rpm 1.16/3.42mph

17:26 13:31 15:19 27:07 6:33

Pin Map

0mi in 0

Pace

33%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:20	91 80-107	2306	113 90-124	6/17
0.25	6:47	3:37	28:53	96 79-118	2773	110 80-126	26/3
0.38	12:00	5:13	41:45	98 72-129	4092	108 80-156	29/0
0.50	14:59	2:59	23:51	82 74-97	1956	110 100-116	4/7
0.63	17:29	2:30	20:03	91 84-104	1825	118 98-124	7/3
0.75	20:17	2:48	22:24	84 79-91	1881	109 96-122	17/0
0.88	23:05	2:48	22:27	88 79-92	1975	110 96-122	5/6
1.00	25:47	2:41	21:31	82 78-90	1765	114 94-122	8/11
1.13	28:17	2:30	19:58	86 81-93	1717	114 108-122	17/0
1.25	31:30	3:13	25:45	85 79-94	2189	106 100-112	11/0
1.38	35:22	3:53	31:01	97 84-123	3008	103 90-110	3/9
1.50	38:21	2:58	23:48	97 85-108	2308	112 96-122	1/21
1.63	40:59	2:38	21:02	90 84-95	1893	116 106-126	2/11
1.75	43:31	2:32	20:17	85 78-93	1724	116 108-126	17/1
1.88	46:31	3:00	24:00	99 80-114	2377	107 80-120	1/21
2.00	49:58	3:27	27:34	103 93-112	2840	111 96-116	1/21
2.13	53:16	3:18	26:25	93 84-101	2456	114 102-126	1/5
2.25	1:07:31	14:15	1:54:00	95 71-126	10830	102 86-132	1/18
2.38	1:10:42	3:11	25:30	91 79-101	2321	110 80-116	2/13
2.50	1:14:54	4:12	33:34	95 67-109	3189	84 84-84	5/3
2.61	1:19:56	5:02	44:54	99 85-110	4444	108 102-112	4/3

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 26.7%	51:29
31 7.6%	27:20
21 5.3%	22:36
16 5.5%	25:22
See your biggest climbs

Cadence

110 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:27	21:01	More
1km	12:55	20:48	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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