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Wed 17th Apr 2024 at 1:12pm by M_M

Walk > General

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Time
9:23
Miles
0.39
Min/mi
24:04
Pacing
0%
Stride(cm)
62
Cals
73
Cadence
108
BPM
120
%MHR
69.9
B/mi
2876
Asc(m)
4
Surface
Road

4:20 400m

Notes & Comments

1) 0.39mi - 9:23(24:03/mi) 119/140bpm [2862b/mi] 73cal 41/57rpm

9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	134 126-140	2750	107 104-110	2/5
0.13	2:25	1:08	18:15	122 121-126	2227	108 106-110	1/3
0.19	3:33	1:07	17:58	118 114-121	2119	109 108-110	0/3
0.25	4:39	1:06	17:35	112 110-115	1969	109 106-110	0/6
0.31	5:45	1:06	17:39	111 110-113	1960	111 108-114	1/4
0.38	7:38	1:53	30:03	119 112-125	3577	108 100-112	5/2
0.39	9:23	1:45	1:55:54	114 104-122	13214	96 94-100	1/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More

Predictions

Dist	Time	Per Mile

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