Wed 17th Apr 2024 at 12:26pm by M_M
Swim > General
-
Time
28:19
-
Miles
0.99
-
per 100m
1:46
-
Pacing
0%
-
Cals
292
-
Cadence
64
-
BPM
130
-
%MHR
75.8
-
B/mi
3709
-
Surface
Road
Notes & Comments
1) 0mi - 4(0/mi) 92/99bpm [INFb/mi] 2cal
2) 0.4mi - 11:28(28:23/mi) 115/139bpm [3265b/mi] 91cal 31/rpm
3) 0.03mi - 52(27:53/mi) 153/159bpm [4267b/mi] 10cal 31/rpm
4) 0.28mi - 7:55(28:18/mi) 152/175bpm [4300b/mi] 92cal 32/rpm
5) 0.28mi - 8:00(28:36/mi) 168/179bpm [4804b/mi] 97cal 33/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:40 |
97 87-105 |
2878 |
61 56-64 |
0.12 |
3:34 |
1:44 |
27:47 |
105 103-107 |
2917 |
62 56-66 |
0.19 |
5:17 |
1:43 |
27:37 |
107 104-108 |
2954 |
65 60-68 |
0.25 |
7:07 |
1:50 |
29:24 |
108 105-111 |
3176 |
63 60-64 |
0.31 |
8:53 |
1:46 |
28:29 |
128 111-137 |
3646 |
64 60-68 |
0.37 |
10:40 |
1:47 |
28:48 |
129 125-131 |
3715 |
64 62-66 |
0.43 |
12:24 |
1:44 |
27:52 |
144 133-154 |
4013 |
63 58-66 |
0.50 |
14:10 |
1:45 |
28:18 |
161 152-166 |
4556 |
63 58-66 |
0.56 |
15:53 |
1:43 |
27:38 |
148 143-155 |
4089 |
68 64-72 |
0.62 |
17:40 |
1:48 |
28:51 |
138 130-143 |
3981 |
65 64-66 |
0.68 |
19:29 |
1:48 |
29:06 |
156 146-166 |
4540 |
65 58-70 |
0.75 |
21:12 |
1:43 |
27:35 |
162 161-163 |
4469 |
64 60-66 |
0.81 |
22:57 |
1:46 |
28:22 |
- |
0 |
67 64-68 |
0.87 |
24:44 |
1:47 |
28:37 |
- |
0 |
68 64-72 |
0.93 |
26:32 |
1:48 |
28:56 |
- |
0 |
66 64-68 |
0.99 |
28:19 |
1:47 |
28:37 |
- |
0 |
66 60-76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:09 |
More |
800m |
14:02 |
28:14 |
More |
1km |
17:36 |
28:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:33 |
26:21 |
750m |
12:44 |
27:19 |
1km |
17:17 |
27:49 |
1500m |
26:34 |
28:30 |
1 mile |
28:37 |
28:37 |
1.9km |
34:08 |
28:55 |
3km |
55:23 |
29:43 |
3.8km |
1:11:09 |
30:08 |
5km |
1:35:11 |
30:38 |
10km |
3:18:26 |
31:56 |
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