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Wed 17th Apr 2024 at 8:09am by M_M

Walk > General

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Time
9:27
Miles
0.47
Min/mi
20:06
Pacing
0%
Stride(cm)
74
Cals
58
Cadence
108
BPM
109
%MHR
63.7
B/mi
2190
Asc(m)
2
Surface
Road

4:31 400m

Notes & Comments

1) 0.47mi - 9:27(20:17/mi) 109/132bpm [2211b/mi] 58cal 48/76rpm

9:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:55	121 110-132	3499	107 98-116	2/2
0.13	3:02	1:14	19:42	113 109-116	2226	105 102-106	1/1
0.19	4:12	1:10	18:40	106 105-108	1978	108 106-112	0/2
0.25	5:23	1:10	18:47	110 107-111	2067	108 104-110	0/3
0.31	6:29	1:06	17:34	103 102-106	1809	109 106-112	0/3
0.38	7:39	1:10	18:47	102 101-104	1915	108 104-110	0/3
0.44	8:47	1:08	18:08	103 99-106	1868	110 106-114	0/3
0.47	9:27	40	23:35	101 97-104	2381	106 104-108	0/1

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

Predictions

Dist	Time	Per Mile

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