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Wed 17th Apr 2024 at 7:12am by M_M

Run > Treadmill
  • Time
    44:11
  • Miles
    4.36
  • Min/mi
    10:08
  • Pacing
    72.7%
  • Stride(cm)
    108
  • Cals
    597
  • Watts
    291
  • Cadence
    147
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1562
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 133/145bpm [1513b/mi] 80cal 257/302W
2) 0.62mi - 5:27(8:46/mi) 152/160bpm [1332b/mi] 74cal 335/445W
3) 0.62mi - 6:16(10:06/mi) 153/155bpm [1545b/mi] 85cal 289/307W
4) 0.62mi - 6:26(10:21/mi) 157/161bpm [1624b/mi] 89cal 282/289W
5) 0.62mi - 6:23(10:16/mi) 159/161bpm [1633b/mi] 89cal 285/321W
6) 0.62mi - 6:16(10:05/mi) 162/164bpm [1633b/mi] 89cal 290/313W
7) 0.62mi - 6:16(10:06/mi) 165/167bpm [1665b/mi] 90cal 290/307W
8) 0.01mi - 4(7:58/mi) 167/167bpm [1330b/mi] 1cal 289/290W
7:04 5:27 6:16 6:26 6:23 6:16 6:16 4

Pace

4% 80% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:54 2:54 +1:04 23:13 115 88-134 2669 144 90-152 266 52-302
0.25 4:15 1:20 10:44 134 130-138 1437 146 144-150 274 266-278
0.38 5:33 1:19 10:30 139 138-141 1459 147 144-148 278 272-282
0.50 6:51 1:18 10:24 142 140-143 1476 148 146-150 282 281-284
0.63 8:09 1:18 10:23 144 143-145 1494 147 146-150 280 273-282
0.75 9:27 1:18 10:23 146 145-147 1515 148 144-152 280 273-282
0.88 10:21 54 7:14 156 147-159 1129 147 144-152 408 374-445
1.00 11:18 56 7:32 159 158-160 1197 146 144-146 393 350-408
1.13 12:26 1:09 9:08 154 149-159 1407 146 144-150 321 316-352
1.25 13:38 1:11 9:31 149 147-153 1418 146 144-148 307 303-317
1.38 14:51 1:13 9:47 153 151-154 1496 147 144-150 298 290-307
1.50 16:06 1:15 10:03 151 151-153 1518 147 146-148 291 289-293
1.63 17:23 1:16 10:11 153 151-154 1558 148 146-152 285 273-291
1.75 18:40 1:17 10:17 153 152-154 1572 147 144-148 285 278-304
1.88 19:57 1:17 10:15 154 153-155 1578 147 144-150 285 280-293
2.00 21:14 1:18 10:23 155 154-157 1608 148 146-152 280 277-282
2.13 22:32 1:18 10:25 156 155-157 1624 148 146-152 280 278-284
2.25 23:49 1:17 10:16 157 155-159 1611 149 146-154 285 281-289
2.38 25:06 1:17 10:16 158 158-159 1623 147 146-148 283 281-286
2.50 26:24 1:18 10:24 159 156-161 1653 147 144-150 280 272-285
2.63 27:42 1:18 10:24 158 158-160 1642 147 146-152 281 279-285
2.75 29:00 1:18 10:22 159 158-160 1648 148 146-152 282 277-300
2.88 30:16 1:16 10:11 160 157-161 1628 147 146-152 288 281-312
3.00 31:33 1:16 10:10 160 160-161 1625 147 144-148 287 278-305
3.13 32:49 1:17 10:14 160 159-161 1636 147 146-150 286 282-321
3.25 34:06 1:17 10:13 160 159-161 1634 148 146-150 284 279-296
3.38 35:21 1:15 10:00 161 160-162 1611 148 146-150 293 286-313
3.50 36:35 1:14 9:51 161 161-163 1585 147 146-150 297 290-311
3.63 37:51 1:16 10:07 163 162-164 1648 147 144-152 289 282-313
3.75 39:07 1:16 10:10 163 162-164 1657 147 146-148 287 279-306
3.88 40:21 1:14 9:50 164 163-165 1611 147 146-148 297 287-307
4.00 41:36 1:16 10:06 165 164-167 1668 148 146-152 289 286-300
4.13 42:53 1:17 10:15 165 164-166 1692 148 146-148 286 282-292
4.25 44:10 1:17 10:13 165 164-166 1685 147 144-148 286 283-291
4.36 45:15 1:05 10:07 166 165-167 1681 148 144-152 289 287-290

Heart

154/167max
  • Show Beats/Mile

Power

291W (445 max)
Power Graph
Power Bands

Cadence

147 (154 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.0 148 2.3 23:29 10:32
Walk 44.7 145 2 20:41 10:13
Still 0.0 - - 1 -
Pause 2.3 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 0.00% More
800m 4:09 8:21 0.00% More
1km 5:22 8:38 0.00% More
Mile 9:13 9:13 0.00% More
5k 30:43 9:53 0.00% More

Predictions

Dist Time Per Mile
1M 9:17 9:17
5km 30:51 9:56
5M 51:05 10:13
10km 1:04:19 10:21
10M 1:46:31 10:39
Half 2:21:49 10:50
20M 3:42:04 11:06
Mara 4:55:40 11:17
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