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Wed 17th Apr 2024 at 1:35pm by kateandgin

Run > Treadmill

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Time
10:50
Miles
0.52
Min/mi
20:50
Pacing
0%
WAVA
18.49
Stride(cm)
68
Cals
119
Cadence
114
BPM
127
%MHR
75.4
B/mi
2654
Surface
Treadmill

treadmill

Notes & Comments

1) 0.52mi - 10:50(20:43/mi) 129/144bpm [2672b/mi] 119cal

10:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:25	106 90-118	2058	109 102-128
0.13	2:20	1:07	17:52	122 121-124	2180	109 108-110
0.19	3:25	1:05	17:21	123 121-126	2135	112 110-114
0.25	4:51	1:26	22:55	130 126-133	2978	113 108-118
0.31	6:51	2:00	32:06	133 127-138	4270	114 112-116
0.38	7:58	1:07	17:47	140 138-142	2489	116 116-118
0.44	8:59	1:02	16:25	141 137-143	2315	117 116-118
0.50	9:59	1:00	15:53	143 141-143	2272	116 114-120
0.52	10:49	50	36:51	132 126-140	4863	130 106-194

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	194	0	7	INF:00:00
Walk	98.4	112	0.5	10:38	20:22
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	18.86%	More
800m	9:48	19:44	19.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:40	21:40	19.48
5km	1:12:03	23:11	20.47
5M	1:59:19	23:52	20.05
10km	2:30:14	24:11	19.89
10M	4:08:46	24:53	19.77
Half	5:31:13	25:17	19.38
20M	8:38:40	25:56	19.48
Mara	11:30:33	26:21	19.40

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