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Wed 17th Apr 2024 at 1:13pm by Phill_Young

Run > General

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Time
33:23
Miles
4.01
Min/mi
8:20
Pacing
91.3%
WAVA
56.85
Stride(cm)
101
Cals
397
Cadence
191
BPM
136
%MHR
68.8
B/mi
1134
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 133/140bpm [1087b/mi] 98cal
2) 1mi - 8:38(8:38/mi) 136/143bpm [1175b/mi] 103cal
3) 1mi - 8:29(8:29/mi) 142/150bpm [1205b/mi] 107cal
4) 1mi - 8:00(8:00/mi) 133/149bpm [1064b/mi] 88cal
5) 0.01mi - 5(7:44/mi) 130/130bpm [1005b/mi] 1cal

8:10 8:38 8:29 8:00 5

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	119 92-130	895	189 120-196	2/1
0.25	1:55	59	7:49	133 130-134	1040	196 194-198	3/1
0.38	3:03	1:08	9:01	133 131-134	1199	190 178-196	2/2
0.50	4:00	57	7:39	135 134-136	1033	194 190-196	1/2
0.63	4:58	58	7:46	135 134-136	1049	193 190-196	1/3
0.75	5:59	1:00	8:02	135 134-136	1085	194 190-198	1/0
0.88	7:07	1:08	9:06	136 133-138	1237	191 180-196	3/1
1.00	8:10	1:03	8:24	138 137-140	1158	191 184-196	3/3
1.13	9:12	1:02	8:18	140 136-141	1163	189 186-192	2/1
1.25	10:17	1:05	8:38	136 135-137	1175	188 180-192	2/4
1.38	11:20	1:03	8:27	139 137-141	1174	191 186-196	3/2
1.50	12:26	1:06	8:49	136 132-140	1199	190 184-192	0/5
1.63	13:32	1:05	8:41	131 126-138	1138	190 186-196	4/5
1.75	14:38	1:06	8:48	135 129-141	1189	192 184-208	0/14
1.88	15:45	1:07	8:59	132 129-134	1186	190 182-198	3/8
2.00	16:48	1:03	8:26	140 134-143	1181	191 184-196	6/6
2.13	17:50	1:02	8:13	148 141-150	1216	194 188-198	11/1
2.25	18:50	1:00	8:01	146 138-149	1170	193 186-198	5/11
2.38	19:49	59	7:51	138 135-146	1084	195 190-200	6/6
2.50	20:54	1:05	8:39	147 145-148	1273	192 186-198	6/2
2.63	22:01	1:07	8:57	141 136-148	1262	193 184-204	3/14
2.75	23:05	1:04	8:32	137 135-139	1170	193 186-196	2/2
2.88	24:07	1:02	8:13	135 130-140	1109	192 182-200	5/9
3.00	25:17	1:10	9:24	146 140-149	1372	190 180-196	10/1
3.13	26:16	59	7:52	146 141-149	1149	194 188-196	4/1
3.25	27:17	1:01	8:07	139 133-142	1129	193 190-196	2/5
3.38	28:14	57	7:36	132 127-134	1004	191 188-196	1/10
3.50	29:14	1:00	8:03	127 123-131	1023	190 186-192	0/13
3.63	30:20	1:06	8:47	127 123-131	1116	189 186-190	1/9
3.75	31:22	1:01	8:12	128 124-132	1050	189 170-196	0/6
3.88	32:21	59	7:55	134 132-136	1061	192 190-196	1/3
4.00	33:17	56	7:31	131 130-133	984	192 190-196	0/5
4.01	33:23	6	8:46	130 130-130	1140	192 192-192	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 72m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	8:20
14 6.2%	8:44
See your biggest climbs

Cadence

191 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	4	33:17	8:19
Walk	0.2	123	0	4	8:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.71%	More
800m	3:55	7:53	49.46%	More
1km	4:56	7:57	51.13%	More
Mile	8:00	8:00	53.68%	More
5k	25:58	8:22	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	25:04	8:04	58.28
5M	42:47	8:33	55.61
10km	54:37	8:47	54.40
10M	1:33:14	9:19	52.67
Half	2:06:18	9:38	51.05
20M	3:23:12	10:10	50.28
Mara	4:35:15	10:30	49.50

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