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Wed 17th Apr 2024 at 7:24am by ptr_runner

Walk > General

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Time
12:47
Miles
0.70
Min/mi
18:16
Pacing
0%
Stride(cm)
70
Cals
68
Cadence
124
BPM
89
%MHR
46.4
B/mi
1626
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.12km - 12:47(11:26/km) 89/109bpm [1017b/km] 68cal 41/65rpm 5.25/7.69kmph

12:47

Pace

54%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:08	84 76-89	3287	121 118-124	3/1
0.13	3:30	1:03	16:46	86 83-88	1441	126 124-128	2/1
0.19	4:28	58	15:31	89 82-97	1380	125 122-126	2/1
0.25	5:24	57	15:04	93 90-96	1401	125 122-128	1/1
0.31	6:24	1:00	16:01	91 88-93	1457	127 124-130	1/0
0.38	11:24	4:59 +3:55	1:19:52	97 91-109	7747	125 120-128	2/1
0.44	12:34	1:11	18:48	93 88-98	1749	125 122-126	2/7
0.50	13:28	53	14:16	90 87-91	1284	124 122-126	2/2
0.56	14:24	56	15:02	89 85-92	1338	124 122-126	2/2
0.63	15:31	1:07	17:48	89 84-92	1585	123 120-126	5/5
0.69	16:32	1:01	16:24	85 84-87	1393	123 118-126	4/5
0.70	16:42	10	17:31	86 83-88	1507	120 120-120	1/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	11:50	23:48	More
1km	13:58	22:29	More

Predictions

Dist	Time	Per Mile

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