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Wed 17th Apr 2024 at 8:07am by MsG

Bike > General
  • breezy
  • cold
  • Time
    4:34:29
  • Miles
    62.40
  • Mph
    13.6
  • FBI
    69.35
  • Cals
    2224
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    626
  • Asc(m)
    486
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Much more successful and satisfying outing than last week's abandoned attempt at this route. I did change it to avoid Little Ouse and another puncture.

1) 8.05km - 21:25(2:40/km) 133/149bpm [354b/km] 195cal 22.55/33.72kmph
2) 8.05km - 20:20(2:31/km) 141/156bpm [356b/km] 188cal 23.76/32.58kmph
3) 8.05km - 20:48(2:35/km) 137/148bpm [354b/km] 162cal 23.22/27.11kmph
4) 8.05km - 22:52(2:50/km) 138/154bpm [392b/km] 172cal 21.12/26kmph
5) 8.05km - 21:59(2:44/km) 136/156bpm [372b/km] 135cal 21.96/27.34kmph
6) 8.05km - 23:03(2:52/km) 140/158bpm [401b/km] 161cal 20.95/31.64kmph
7) 8.05km - 25:58(3:14/km) 138/164bpm [445b/km] 178cal 18.59/33.93kmph
8) 8.05km - 21:31(2:40/km) 142/164bpm [380b/km] 191cal 22.45/32.89kmph
9) 8.05km - 20:35(2:33/km) 148/168bpm [378b/km] 195cal 23.47/35.41kmph
10) 8.05km - 21:33(2:41/km) 153/169bpm [410b/km] 208cal 22.4/32.11kmph
11) 8.05km - 20:39(2:34/km) 152/166bpm [390b/km] 190cal 23.4/34.63koromph
12) 8.05km - 21:40(2:41/km) 152/172bpm [409b/km] 183cal 22.3/38.56kmph
13) 3.82km - 12:06(3:10/km) 141/173bpm [447b/km] 66cal 18.95/31.2kmph
21:25 20:20 20:48 22:52 21:59 23:03 25:58 21:31 20:35 21:33 20:39 21:40 12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:04 9:04 13.23 127 96-149 576 22/29
4.00 17:44 8:40 +31 13.85 135 96-147 585 13/11
6.00 26:54 9:10 +7 13.09 145 126-156 665 8/12
8.00 34:44 7:50 15.32 140 129-154 548 7/7
10.00 43:15 8:32 +54 14.07 137 109-150 584 8/7
12.00 51:20 8:05 14.85 138 129-145 558 8/6
14.00 1:00:09 8:48 +13 13.63 135 119-144 594 11/8
16.00 1:08:27 8:18 14.45 138 130-148 573 11/11
18.00 1:18:39 10:12 +43 11.77 141 120-154 719 20/9
20.00 1:27:51 9:12 13.04 136 115-147 626 25/10
22.00 1:37:08 9:18 12.91 138 112-156 641 14/19
24.00 1:45:31 8:22 14.34 133 117-141 556 7/19
26.00 1:54:37 9:07 +10 13.17 139 127-150 633 18/11
28.00 2:04:32 9:54 12.11 143 122-157 708 33/2
30.00 2:13:51 9:19 +49 12.87 137 110-158 639 25/31
32.00 2:22:40 8:49 13.61 143 110-161 630 26/23
34.00 2:45:25 22:45 +10:58 5.27 138 105-164 1570 37/27
36.00 3:00:46 15:21 +5:44 7.82 137 112-159 1051 21/35
38.00 3:31:28 30:42 +21:06 3.91 133 82-155 2041 26/4
40.00 3:39:08 7:40 15.65 151 136-164 579 15/17
42.00 3:46:34 7:27 16.12 148 119-168 551 20/19
44.00 3:55:32 8:58 +41 13.39 151 134-163 677 17/16
46.00 4:05:14 9:42 +29 12.36 147 123-166 713 13/23
48.00 4:13:54 8:40 +5 13.85 157 137-169 680 27/11
50.00 4:23:02 9:07 +31 13.15 148 133-163 675 12/27
52.00 4:32:18 9:16 +54 12.94 149 124-165 691 25/33
54.00 4:40:38 8:20 14.41 156 136-166 649 19/9
56.00 4:48:52 8:14 +7 14.57 150 134-163 618 24/35
58.00 4:57:02 8:10 14.68 150 131-167 613 12/37
60.00 5:06:33 9:31 +17 12.62 155 131-172 737 28/20
62.00 5:33:04 26:31 +16:24 4.52 140 116-173 1857 33/42
62.40 5:35:30 2:26 +18 9.76 145 126-162 892 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.0% 12.2
    29 2.4% 5.2
    27 1.6% 11.5
    23 1.5% 11.8
    20 1.7% 11.4
    20 8.3% 0.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:20 2:40 More
    1km 1:43 2:46 More
    Mile 3:14 3:14 More
    5k 11:21 3:39 More
    5 miles 18:14 3:39 More
    10k 23:00 3:42 More
    10 miles 41:19 4:08 More
    Half 54:45 4:11 More
    20 miles 1:25:31 4:17 More
    Mara 1:54:53 4:23 More
    50k 2:17:34 4:26 More
    40 miles 3:36:23 5:25 More
    75k 4:06:40 5:18 More
    50 miles 4:21:22 5:14 More
    100k 5:33:16 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:25 3:57
    20km 49:37 4:00
    15 miles 1:00:34 4:02
    20 miles 1:22:10 4:07
    40km 1:43:27 4:10
    25 miles 1:44:06 4:10
    42km 1:48:57 4:10
    50 miles 3:37:02 4:20
    56 miles 4:04:44 4:22
    100 miles 7:32:30 4:32
    112 miles 8:30:16 4:33

Photos


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