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Wed 17th Apr 2024 at 12:14pm by boyle185474

Run > General
  • Time
    39:31
  • Miles
    4.41
  • Min/mi
    8:58
  • Pacing
    51.6%
  • WAVA
    52.15
  • Stride(cm)
    106
  • Cals
    532
  • Watts
    367
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1314
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 138/159bpm [1362b/mi] 129cal 338/503W
2) 0.01mi - 8(19:01/mi) 142/150bpm [2701b/mi] 1cal 125/207W
3) 0.16mi - 1:00(6:04/mi) 137/141bpm [832b/mi] 13cal 468/542W
4) 0.04mi - 45(17:54/mi) 139/143bpm [2488b/mi] 8cal 221/534W
5) 0.16mi - 1:00(6:14/mi) 144/147bpm [898b/mi] 15cal 541/608W
6) 0.04mi - 45(19:05/mi) 147/152bpm [2806b/mi] 8cal 207/596W
7) 0.17mi - 1:00(5:58/mi) 150/153bpm [896b/mi] 17cal 457/553W
8) 0.04mi - 45(18:42/mi) 154/157bpm [2879b/mi] 8cal 208/557W
9) 0.17mi - 1:00(5:58/mi) 152/155bpm [907b/mi] 15cal 502/584W
10) 0.04mi - 45(18:11/mi) 152/158bpm [2763b/mi] 9cal 265/549W
11) 0.17mi - 1:00(5:57/mi) 155/157bpm [923b/mi] 17cal 510/624W
12) 0.04mi - 45(16:42/mi) 154/159bpm [2571b/mi] 9cal 236/632W
13) 0.17mi - 1:00(5:56/mi) 154/157bpm [915b/mi] 15cal 499/601W
14) 0.04mi - 45(17:05/mi) 156/164bpm [2666b/mi] 10cal 238/575W
15) 0.18mi - 1:00(5:41/mi) 143/150bpm [812b/mi] 15cal 543/688W
16) 0.05mi - 45(16:17/mi) 150/159bpm [2443b/mi] 8cal 242/626W
17) 0.17mi - 1:00(5:52/mi) 125/139bpm [733b/mi] 8cal 521/643W
18) 0.05mi - 45(16:31/mi) 143/160bpm [2362b/mi] 5cal 256/592W
19) 0.17mi - 1:00(5:46/mi) 138/147bpm [795b/mi] 14cal 542/674W
20) 0.05mi - 45(16:27/mi) 152/161bpm [2501b/mi] 7cal 213/520W
21) 0.16mi - 1:00(6:08/mi) 147/158bpm [901b/mi] 14cal 502/583W
22) 0.04mi - 45(17:03/mi) 162/169bpm [2762b/mi] 10cal 235/605W
23) 1mi - 9:13(9:13/mi) 151/159bpm [1392b/mi] 134cal 349/489W
24) 0.08mi - 47(9:25/mi) 155/159bpm [1459b/mi] 12cal 350/381W
25) 0.21mi - 2:01(9:40/mi) 159/163bpm [1537b/mi] 31cal 356/608W
9:52 8 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 9:13 47 2:01

Pace

18% 10% 25% 17% 1% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 96 67-125 1033 171 118-184 410 35-503 11/1
0.25 2:34 1:14 9:48 135 126-139 1323 166 162-170 296 251-422 2/5
0.38 3:50 1:16 10:04 140 137-142 1410 167 164-172 299 274-340 0/4
0.50 5:03 1:13 9:44 141 136-144 1373 168 164-176 299 266-339 0/7
0.63 6:14 1:11 9:28 145 143-149 1374 169 168-170 311 282-352 0/4
0.75 7:26 1:12 9:35 149 144-152 1429 171 166-176 348 298-379 2/2
0.88 8:35 1:09 9:13 152 150-155 1400 175 170-188 374 327-409 3/0
1.00 9:52 1:17 10:14 155 150-159 1586 168 40-178 364 104-472 5/0
1.13 11:14 1:22 +32 10:56 137 132-150 1497 182 58-200 416 27-542 3/6
1.25 12:29 1:16 10:08 139 136-143 1407 153 100-194 313 132-539 1/4
1.38 13:17 47 6:17 145 143-147 912 189 186-192 580 533-608 2/2
1.50 14:31 1:15 9:57 148 142-152 1474 154 112-200 296 119-596 4/0
1.63 15:48 1:16 10:09 152 147-157 1544 156 120-196 311 133-557 2/6
1.75 16:31 43 5:47 153 150-155 886 196 192-198 512 229-566 1/2
1.88 17:50 1:19 +4 10:31 153 145-158 1609 155 112-208 376 161-624 5/0
2.00 18:35 45 6:02 155 154-157 935 198 196-208 529 487-566 2/7
2.13 19:47 1:11 9:32 154 150-159 1468 154 108-202 320 134-632 2/2
2.25 21:01 1:14 9:52 156 150-164 1540 156 118-202 370 189-601 4/1
2.38 22:23 1:22 +39 10:59 141 129-161 1549 200 120-212 505 176-688 3/7
2.50 25:04 2:41 +1:28 21:32 146 109-159 3143 155 100-202 355 78-643 2/2
2.63 25:48 44 5:51 125 112-138 732 205 188-210 535 515-590 4/2
2.75 27:56 2:08 +58 17:02 139 125-160 2368 157 112-210 355 195-674 5/7
2.88 28:45 48 6:28 142 134-147 917 199 172-208 554 444-639 2/1
3.00 30:24 1:39 +28 13:15 148 133-161 1960 156 74-210 317 49-564 3/2
3.13 31:42 1:18 10:28 158 148-169 1653 154 114-206 341 175-605 7/0
3.25 32:50 1:08 9:04 155 150-158 1407 170 166-176 345 230-489 1/8
3.38 33:57 1:06 8:52 149 145-154 1321 172 168-178 365 316-424 3/2
3.50 35:18 1:22 10:52 148 146-153 1609 172 136-180 344 63-412 2/2
3.63 36:22 1:03 8:27 146 143-150 1233 174 170-186 380 343-459 3/0
3.75 37:28 1:06 8:50 153 151-155 1353 172 168-176 358 318-421 1/4
3.88 38:35 1:07 8:55 150 148-153 1339 172 170-174 358 332-397 2/2
4.00 39:44 1:09 9:16 151 147-154 1398 171 168-176 343 272-437 3/3
4.13 40:54 1:09 9:16 156 151-159 1446 173 170-176 343 166-429 1/2
4.25 42:10 1:17 10:12 156 153-160 1592 175 166-186 387 209-560 8/0
4.38 43:18 1:08 9:02 161 156-163 1455 172 168-186 365 263-608 2/4
4.41 43:40 22 10:07 160 158-163 1620 169 122-176 334 284-355 2/0

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 67m, Range 23m, Flat prediction 39:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 10:41
12 2.3% 9:23
See your biggest climbs

Power

367W (688 max)
Power Graph
Power Bands

Cadence

169 (212 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 179 4 32:04 8:22
Walk 21.3 119 0.4 9:39 25:58
Still 0.5 - - 15 -
Pause 3.8 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 42.29% More
800m 3:58 7:58 48.10% More
1km 5:05 8:11 48.86% More
Mile 8:04 8:04 52.43% More
5k 30:16 9:45 47.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.55
5km 27:16 8:47 52.74
5M 45:09 9:02 51.83
10km 56:50 9:09 51.41
10M 1:34:07 9:25 51.30
Half 2:05:19 9:34 50.57
20M 3:16:14 9:49 51.17
Mara 4:21:16 9:58 51.25
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