Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 12:06pm by RobCrusher

Walk > General

Follow User
0 👍

Time
46:06
Miles
2.51
Min/mi
18:22
Pacing
0%
Stride(cm)
79
Cals
250
Cadence
111
BPM
73
B/mi
1338
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 4.04km - 46:06(11:24/km) 73/97bpm [832b/km] 250cal 54/113rpm

46:06

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	64 59-69	1247	110 106-112	7/4
0.25	4:35	2:09	17:10	65 60-74	1115	112 108-116	3/2
0.38	6:58	2:23	19:07	73 66-79	1395	107 98-114	5/2
0.50	9:22	2:24	19:10	75 67-85	1437	109 100-114	5/1
0.63	11:48	2:26	19:26	72 67-78	1400	111 106-116	1/5
0.75	14:12	2:25	19:19	86 64-96	1661	108 90-112	11/7
0.88	16:23	2:10	17:23	76 64-87	1321	113 108-116	7/1
1.00	18:36	2:13	17:47	77 68-83	1369	114 108-226	8/0
1.13	20:50	2:14	17:49	67 59-78	1194	113 108-116	2/6
1.25	23:04	2:14	17:54	67 63-71	1199	112 100-114	1/6
1.38	25:19	2:15	17:58	66 64-69	1186	112 100-116	1/4
1.50	27:32	2:13	17:48	69 61-80	1228	111 108-116	2/6
1.63	30:03	2:30	20:02	64 60-66	1282	111 106-114	0/16
1.75	32:23	2:20	18:42	65 61-69	1215	112 110-116	0/12
1.88	34:35	2:12	17:40	67 63-70	1183	112 108-114	0/8
2.00	36:53	2:18	18:20	72 65-95	1320	109 98-114	5/2
2.13	39:11	2:19	18:30	89 82-97	1646	107 100-112	10/1
2.25	41:25	2:13	17:47	78 70-86	1387	111 104-118	5/4
2.38	43:40	2:15	18:01	80 73-88	1441	111 106-116	9/1
2.50	45:52	2:13	17:41	85 78-94	1503	111 106-114	7/1
2.51	46:08	16	20:42	90 88-91	1863	109 108-110	0/0

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	18:09
18 3.7%	17:52
16 4.7%	18:25
See your biggest climbs

Cadence

111 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:46	17:37	More
1km	11:00	17:42	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry