Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 11:43am by Pete_H

Run > General

Follow User
0 👍

Time
59:52
Miles
7.60
Min/mi
7:53
Pacing
91%
WAVA
74.89
Stride(cm)
101
Cals
731
Watts
290
Cadence
202
BPM
133
%MHR
80.3
B/mi
1044
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 115/129bpm [946b/mi] 89cal 296/390W
2) 1mi - 8:14(8:14/mi) 131/138bpm [1079b/mi] 102cal 303/380W
3) 1mi - 7:49(7:49/mi) 142/157bpm [1110b/mi] 102cal 323/396W
4) 1mi - 7:52(7:52/mi) 131/144bpm [1032b/mi] 91cal 267/388W
5) 1mi - 7:57(7:57/mi) 130/142bpm [1034b/mi] 94cal 276/345W
6) 1mi - 7:55(7:55/mi) 135/149bpm [1068b/mi] 98cal 277/385W
7) 1mi - 7:35(7:35/mi) 140/151bpm [1062b/mi] 99cal 287/429W
8) 0.6mi - 4:16(7:05/mi) 143/151bpm [1012b/mi] 56cal 291/328W

8:13 8:14 7:49 7:52 7:57 7:55 7:35 4:16

Pace

51%

11%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10 +3	8:41	103 78-112	894	189 182-194	286 159-390	3/2
0.50	4:13	2:03	8:10	113 108-122	923	193 192-196	308 283-331	3/2
0.75	6:17	2:04	8:17	120 113-126	994	196 192-200	309 292-366	6/5
1.00	8:16	1:59	7:54	124 121-129	981	197 196-200	288 268-319	5/3
1.25	10:17	2:02	8:06	127 124-130	1029	197 194-200	309 265-375	5/6
1.50	12:23	2:06	8:25	132 127-138	1111	198 188-200	335 309-380	14/0
1.75	14:26	2:03	8:12	134 130-138	1100	198 194-202	284 267-337	7/2
2.00	16:30	2:03	8:14	131 127-136	1078	198 194-202	286 221-341	6/1
2.25	18:27	1:57	7:50	133 127-140	1042	203 194-220	307 254-367	6/5
2.50	20:11	1:44	6:55	144 140-149	996	215 204-220	372 344-396	4/6
2.75	22:08	1:57	7:47	151 146-157	1174	209 190-218	356 301-390	7/2
3.00	24:19	2:11	8:44	141 130-150	1230	197 194-200	269 243-299	5/2
3.25	26:27	2:08	8:32	128 123-134	1091	196 192-200	267 240-294	4/2
3.50	28:12	1:45	7:01	132 124-140	927	209 194-220	273 231-308	2/8
3.75	30:10	1:58	7:52	138 129-144	1085	201 188-218	284 204-388	5/4
4.00	32:11	2:02	8:06	126 120-133	1021	198 192-200	244 214-283	0/11
4.25	34:18	2:07	8:28	129 123-137	1092	197 192-202	278 230-329	9/2
4.50	36:22	2:04	8:15	125 120-130	1031	198 194-202	253 233-283	2/5
4.75	38:18	1:56	7:44	129 122-137	997	204 186-218	271 236-307	3/4
5.00	40:09	1:51	7:22	139 133-142	1025	213 180-220	307 259-345	2/2
5.25	42:10	2:02	8:07	131 123-139	1063	197 180-202	244 205-293	3/7
5.50	44:16	2:06	8:24	132 126-134	1108	195 186-198	263 214-362	6/6
5.75	46:15	1:59	7:55	135 128-142	1068	204 192-216	300 254-374	4/7
6.00	48:03	1:48	7:13	144 139-149	1040	210 198-216	308 254-385	11/3
6.25	49:48	1:45	6:58	144 139-147	1003	214 210-218	289 253-325	4/7
6.50	51:41	1:54	7:35	146 140-151	1107	211 190-232	325 240-429	10/3
6.75	53:52	2:10	8:40	135 125-141	1171	197 132-230	248 53-286	3/7
7.00	55:38	1:46	7:06	137 123-143	972	208 192-218	294 259-343	5/5
7.25	57:27	1:49	7:15	143 140-151	1037	211 200-220	306 283-328	1/9
7.50	59:12	1:45	7:02	143 137-150	1005	207 184-216	271 217-315	2/16
7.60	59:54	42	6:51	140 138-144	959	211 204-214	305 282-322	2/4

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	8:20
See your biggest climbs

Power

290W (429 max)

Power Graph

Power Bands

Cadence

202 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	201	7.6	59:48	7:52
Walk	0.1	146	0	5	1:08:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	60.10%	More
800m	3:26	6:54	68.32%	More
1km	4:23	7:04	69.50%	More
Mile	7:22	7:22	70.28%	More
5k	23:34	7:35	74.90%	More
5 miles	38:55	7:47	74.16%	More
10k	48:28	7:48	74.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	74.24
5km	23:12	7:28	76.10
5M	38:25	7:41	75.11
10km	48:22	7:47	74.69
10M	1:20:05	8:01	74.91
Half	1:46:37	8:08	74.06
20M	2:46:58	8:21	74.95
Mara	3:42:17	8:29	75.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry