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Wed 17th Apr 2024 at 12:04pm by Lisa1907

Walk > General

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Time
30:02
Miles
1.32
Min/mi
22:45
Pacing
0%
Stride(cm)
59
Cals
119
Cadence
119
BPM
82
%MHR
47.8
B/mi
1859
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 81/93bpm [1798b/mi] 84cal 42/116rpm
2) 0.32mi - 7:51(24:34/mi) 82/96bpm [2015b/mi] 35cal 32/63rpm

22:12 7:51

Pace

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	87 83-92	1935	119 106-126	4/1
0.13	2:40	1:16	20:19	84 80-87	1707	119 116-120	4/7
0.19	3:56	1:17	20:28	86 83-90	1760	123 120-126	1/6
0.25	5:12	1:16	20:14	77 70-88	1558	117 108-124	1/3
0.31	6:30	1:18	20:44	81 75-89	1679	122 118-130	1/6
0.38	7:49	1:19	21:02	79 74-85	1662	124 120-128	4/2
0.44	9:17	1:28	23:26	83 76-88	1945	122 112-128	1/6
0.50	10:40	1:23	22:14	81 77-86	1801	122 116-124	1/4
0.56	12:27	1:47	28:35	78 74-81	2229	121 112-126	4/5
0.63	13:58	1:31	24:12	83 78-87	2008	113 100-120	4/4
0.69	15:35	1:37	25:52	74 62-88	1914	95 88-100	4/2
0.75	17:10	1:35	25:28	81 69-93	2063	115 112-116	5/2
0.81	18:23	1:12	19:16	85 80-90	1638	114 90-126	5/1
0.88	19:39	1:16	20:13	85 80-90	1718	115 112-118	3/3
0.94	20:52	1:13	19:33	83 79-90	1623	142 112-232	7/1
1.00	22:12	1:20	21:19	77 72-85	1641	116 108-128	5/1
1.06	23:22	1:11	18:48	77 70-85	1448	111 102-116	2/4
1.13	24:36	1:14	19:42	78 67-85	1536	117 108-126	4/1
1.19	25:50	1:13	19:36	79 76-83	1548	113 102-118	6/0
1.25	27:03	1:13	19:29	84 76-91	1637	113 110-116	3/4
1.31	28:41	1:38	26:06	86 83-90	2244	117 112-120	3/8
1.32	30:02	1:21	3:48:18	86 78-96	19634	-	0/1

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	20:18
See your biggest climbs

Cadence

119 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:48	19:43	More
1km	12:42	20:26	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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