Wed 17th Apr 2024 at 11:23am by Triplet Dad
Walk > General
-
Time
27:09
-
Miles
1.34
-
Min/mi
20:16
-
Pacing
0%
-
Cals
294
-
BPM
125
-
%MHR
66
-
B/mi
2539
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.34m - 27:09(20:12/m) 294cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
157 143-180 |
3297 |
4/1 |
0.13 |
2:38 |
1:19 |
21:09 |
144 140-146 |
3046 |
5/0 |
0.19 |
3:53 |
1:15 |
20:00 |
144 139-149 |
2880 |
3/1 |
0.25 |
5:10 |
1:17 |
20:34 |
136 127-140 |
2797 |
4/1 |
0.31 |
6:25 |
1:15 |
19:56 |
140 137-142 |
2790 |
1/0 |
0.38 |
7:41 |
1:16 |
20:17 |
137 133-139 |
2778 |
2/1 |
0.44 |
9:00 |
1:19 |
20:59 |
134 132-136 |
2811 |
2/0 |
0.50 |
10:13 |
1:13 |
19:34 |
131 127-133 |
2563 |
2/1 |
0.56 |
11:27 |
1:14 |
19:37 |
128 122-132 |
2510 |
1/1 |
0.63 |
12:38 |
1:12 |
19:07 |
125 122-128 |
2389 |
2/0 |
0.69 |
13:55 |
1:17 |
20:29 |
125 122-130 |
2560 |
3/3 |
0.75 |
15:11 |
1:16 |
20:13 |
116 106-129 |
2346 |
2/0 |
0.81 |
16:26 |
1:15 |
20:04 |
108 102-113 |
2167 |
4/0 |
0.88 |
17:41 |
1:15 |
20:03 |
120 99-127 |
2406 |
3/0 |
0.94 |
18:56 |
1:15 |
19:59 |
121 117-127 |
2418 |
2/1 |
1.00 |
20:18 |
1:22 |
21:55 |
121 114-127 |
2651 |
5/1 |
1.06 |
21:29 |
1:11 |
18:49 |
119 113-126 |
2239 |
1/1 |
1.13 |
22:41 |
1:12 |
19:10 |
115 107-125 |
2204 |
4/0 |
1.19 |
23:59 |
1:19 |
20:57 |
107 106-112 |
2242 |
7/0 |
1.25 |
25:15 |
1:16 |
20:12 |
106 104-108 |
2141 |
3/1 |
1.31 |
26:31 |
1:16 |
20:17 |
107 106-109 |
2170 |
6/4 |
1.34 |
27:10 |
39 |
20:36 |
107 106-108 |
2205 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
9:51 |
19:48 |
More |
1km |
12:21 |
19:52 |
More |
Mile |
20:02 |
20:02 |
More |
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