Wed 17th Apr 2024 at 10:56am by Triplet Dad
Run > General
-
Time
26:33
-
Miles
2.05
-
Min/mi
12:57
-
Pacing
96%
-
WAVA
38.04
-
Cals
432
-
BPM
159
-
%MHR
83.6
-
B/mi
2058
-
Surface
Road
Notes & Comments
1) 2.05m - 26:33(12:55/m) 432cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:34 |
121 101-135 |
1764 |
0/3 |
0.13 |
1:44 |
49 |
13:12 |
139 132-142 |
1835 |
0/1 |
0.19 |
2:33 |
48 |
12:56 |
149 140-158 |
1927 |
0/1 |
0.25 |
3:23 |
50 |
13:22 |
153 149-161 |
2046 |
0/2 |
0.31 |
4:09 |
46 |
12:23 |
160 157-164 |
1981 |
1/2 |
0.38 |
4:57 |
48 |
12:40 |
158 148-165 |
2001 |
0/2 |
0.44 |
5:46 |
50 |
13:16 |
163 156-169 |
2162 |
0/1 |
0.50 |
6:37 |
50 |
13:23 |
163 160-166 |
2180 |
0/2 |
0.56 |
7:25 |
49 |
12:56 |
168 164-172 |
2173 |
0/1 |
0.63 |
8:13 |
48 |
12:49 |
166 164-171 |
2128 |
0/0 |
0.69 |
8:59 |
46 |
12:18 |
164 159-168 |
2017 |
0/2 |
0.75 |
9:44 |
45 |
11:53 |
165 159-175 |
1962 |
0/3 |
0.81 |
10:29 |
46 |
12:08 |
165 158-172 |
2003 |
0/2 |
0.88 |
11:15 |
46 |
12:09 |
159 154-170 |
1932 |
0/3 |
0.94 |
12:02 |
47 |
12:33 |
156 149-159 |
1957 |
0/2 |
1.00 |
12:48 |
46 |
12:15 |
158 158-161 |
1936 |
0/2 |
1.06 |
13:33 |
45 |
12:06 |
152 140-161 |
1838 |
1/3 |
1.13 |
14:23 |
49 |
13:12 |
169 152-174 |
2230 |
0/2 |
1.19 |
15:12 |
49 |
13:09 |
168 158-174 |
2210 |
0/3 |
1.25 |
16:02 |
50 |
13:17 |
159 154-170 |
2112 |
0/2 |
1.31 |
16:50 |
48 |
12:55 |
161 159-166 |
2079 |
1/2 |
1.38 |
17:38 |
48 |
12:41 |
161 158-166 |
2043 |
0/3 |
1.44 |
18:27 |
49 |
12:58 |
160 158-161 |
2074 |
0/2 |
1.50 |
19:15 |
49 |
12:59 |
161 159-163 |
2091 |
0/2 |
1.56 |
20:03 |
48 |
12:51 |
163 160-166 |
2094 |
0/3 |
1.63 |
20:52 |
49 |
13:02 |
160 158-163 |
2086 |
0/3 |
1.69 |
21:43 |
50 |
13:25 |
157 156-158 |
2107 |
0/4 |
1.75 |
22:31 |
49 |
13:00 |
158 157-158 |
2055 |
0/3 |
1.81 |
23:20 |
48 |
12:52 |
158 158-160 |
2033 |
0/3 |
1.88 |
24:09 |
49 |
13:02 |
158 157-161 |
2060 |
0/2 |
1.94 |
24:57 |
48 |
12:48 |
161 160-163 |
2061 |
4/2 |
2.00 |
25:47 |
50 |
13:20 |
166 164-167 |
2214 |
1/1 |
2.06 |
26:36 |
49 |
13:55 |
168 167-169 |
2339 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:06 |
28.92% |
More |
800m |
6:06 |
12:16 |
33.97% |
More |
1km |
7:43 |
12:25 |
34.96% |
More |
Mile |
12:37 |
12:37 |
36.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
39.37 |
5km |
42:49 |
13:47 |
36.44 |
5M |
1:13:58 |
14:48 |
34.45 |
10km |
1:34:57 |
15:17 |
33.56 |
10M |
2:44:04 |
16:24 |
32.15 |
Half |
3:43:46 |
17:05 |
30.97 |
20M |
6:03:54 |
18:12 |
30.18 |
Mara |
8:16:18 |
18:57 |
29.51 |
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