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Wed 17th Apr 2024 at 7:08am by benjamin

Run > General

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Time
40:27
Miles
3.12
Min/mi
12:58
Pacing
79.9%
Stride(cm)
77
Cals
386
Cadence
161
BPM
101
B/mi
1307
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:35/mi) 104/112bpm [1308b/mi] 82/91rpm 4.77/5.72mph
2) 0.11mi - 2:25(21:29/mi) 87/104bpm [1869b/mi] 57/82rpm 2.79/4.85mph
3) 1mi - 12:41(12:42/mi) 100/112bpm [1269b/mi] 81/87rpm 4.73/5.78mph

12:34 2:25 12:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	101 82-112	2030	161 86-182	0/3
0.25	4:02	1:32	12:14	107 105-111	1309	163 160-170	5/0
0.38	5:35	1:32	12:17	104 103-107	1277	165 162-166	2/0
0.50	7:05	1:31	12:07	103 99-108	1248	165 156-170	0/1
0.63	8:37	1:31	12:11	105 102-109	1279	168 168-170	0/2
0.75	10:12	1:35	12:39	105 101-111	1328	168 152-170	3/1
0.88	11:52	1:40	13:23	103 100-110	1379	165 156-170	1/1
1.00	13:23	1:31	12:06	105 103-108	1271	166 154-170	4/0
1.13	14:59	1:36	12:47	104 101-107	1329	165 132-174	3/2
1.25	16:37	1:38	13:06	101 97-103	1324	163 108-170	1/1
1.38	18:16	1:39	13:12	103 97-105	1360	163 142-170	3/1
1.50	19:52	1:36	12:48	102 98-105	1305	163 160-166	3/0
1.63	21:39	1:47	14:20	102 97-104	1461	160 104-168	0/3
1.75	24:01	2:21	18:51	85 78-103	1603	113 92-174	0/1
1.88	25:31	1:30	12:02	97 74-105	1166	167 152-172	1/0
2.00	27:05	1:34	12:29	96 94-99	1198	167 164-170	1/2
2.13	28:48	1:43	13:44	98 94-101	1346	166 148-170	1/3
2.25	30:23	1:36	12:45	100 96-104	1275	163 126-166	4/0
2.38	31:50	1:27	11:35	103 100-109	1193	158 110-168	0/5
2.50	33:31	1:41	13:29	101 97-105	1362	165 156-170	1/4
2.63	35:14	1:43	13:43	98 93-104	1345	161 144-168	1/0
2.75	36:51	1:36	12:51	95 92-97	1221	165 160-170	0/2
2.88	38:22	1:32	12:14	103 93-110	1259	160 110-170	0/2
3.00	39:52	1:30	11:57	106 100-112	1267	159 106-174	5/0
3.11	41:21	1:29	12:58	100 97-103	1297	166 136-170	1/0

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	165	2.9	37:13	12:41
Walk	10.0	112	0.2	4:07	22:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	0.00%	More
800m	6:02	12:09	0.00%	More
1km	7:37	12:16	0.00%	More
Mile	12:28	12:28	0.00%	More
5k	40:22	13:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:07	12:07
5km	40:16	12:58
5M	1:06:41	13:20
10km	1:23:58	13:31
10M	2:19:02	13:54
Half	3:05:06	14:08
20M	4:49:52	14:30
Mara	6:25:56	14:44

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