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Wed 17th Apr 2024 at 9:58am by DazzaB

Walk > General

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Time
1:05:02
Miles
2.85
Min/mi
22:49
Pacing
0%
Stride(cm)
70
Cals
288
Cadence
101
BPM
72
%MHR
39.4
B/mi
1646
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 4.59km - 1:05:02(14:10/km) 71/94bpm [1005b/km] 288cal 35/79rpm

1:05:02

Pin Map

0mi in 0

Pace

22%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	59 55-66	1257	101 86-110	0/7
0.25	5:06	2:26	19:29	64 57-69	1247	104 100-108	0/8
0.38	7:46	2:41	21:25	62 56-68	1328	102 94-110	0/11
0.50	10:13	2:27	19:34	63 57-69	1232	102 100-106	0/10
0.63	12:39	2:25	19:23	72 57-93	1396	101 96-106	0/4
0.75	15:30	2:51	22:50	79 70-88	1804	100 90-106	3/3
0.88	18:04	2:34	20:30	78 66-86	1599	100 94-104	5/5
1.00	20:46	2:42	21:39	80 73-90	1731	100 94-106	5/6
1.13	23:13	2:28	19:40	76 65-93	1495	101 100-106	7/6
1.25	25:48	2:35	20:38	74 65-80	1527	99 80-104	5/5
1.38	28:34	2:46	22:08	68 58-77	1505	103 96-122	1/9
1.50	31:16	2:42	21:32	67 60-77	1443	98 94-102	2/2
1.63	34:42	3:26	27:28	68 58-78	1867	99 94-102	1/2
1.75	37:13	2:32	20:14	66 61-72	1335	98 90-102	1/1
1.88	40:47	3:34	28:28	72 64-86	2050	97 92-102	2/2
2.00	43:12	2:25	19:20	64 53-71	1237	99 94-104	3/2
2.13	45:40	2:28	19:42	64 60-70	1261	99 94-102	3/4
2.25	49:02	3:22	26:59	65 58-72	1754	100 90-124	10/0
2.38	51:43	2:40	21:24	83 65-94	1776	108 94-158	6/1
2.50	55:08	3:25	27:22	84 74-94	2298	98 90-106	11/0
2.63	57:43	2:35	20:39	86 75-90	1775	100 92-106	13/1
2.75	1:00:01	2:19	18:30	83 76-88	1535	103 96-106	7/0
2.85	1:05:03	5:02	48:36	73 58-85	3548	101 94-130	4/4

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	23:29
See your biggest climbs

Cadence

101 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:54	19:55	More
1km	12:30	20:06	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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