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Wed 17th Apr 2024 at 9:37am by tricialitt

Run > General

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Time
47:04
Miles
4.20
Min/mi
11:12
Pacing
75.1%
WAVA
53.00
Stride(cm)
85
Cals
302
Watts
133
Cadence
169
BPM
136
%MHR
77.5
B/mi
1520
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 0.4mi - 5:00(12:29/mi) 106/120bpm [1324b/mi] 21cal 104/W 4.8/5.76mph
2) 0.09mi - 45(8:45/mi) 124/132bpm [1085b/mi] 4cal 149/W 6.86/6.84mph
3) 0.12mi - 1:15(10:03/mi) 133/133bpm [1337b/mi] 8cal 154/W 5.97/6.93mph
4) 0.08mi - 45(8:52/mi) 135/138bpm [1198b/mi] 5cal 155/W 6.76/6.82mph
5) 0.13mi - 1:15(9:33/mi) 139/140bpm [1327b/mi] 8cal 151/W 6.28/6.43mph
6) 0.09mi - 45(8:47/mi) 141/144bpm [1237b/mi] 5cal 165/W 6.84/6.84mph
7) 0.12mi - 1:15(10:22/mi) 144/145bpm [1494b/mi] 9cal 153/W 5.78/6.84mph
8) 0.09mi - 45(8:36/mi) 144/145bpm [1238b/mi] 5cal 160/W 6.97/6.84mph
9) 0.13mi - 1:15(9:47/mi) 142/145bpm [1390b/mi] 8cal 151/W 6.13/6.7mph
10) 0.08mi - 45(8:52/mi) 144/147bpm [1276b/mi] 5cal 166/W 6.78/6.97mph
11) 0.11mi - 1:15(11:31/mi) 143/148bpm [1647b/mi] 9cal 139/W 5.21/6.58mph
12) 0.08mi - 45(9:40/mi) 142/144bpm [1374b/mi] 5cal 147/W 6.2/6.28mph
13) 0.11mi - 1:15(10:54/mi) 147/149bpm [1603b/mi] 9cal 165/W 5.5/6.18mph
14) 0.03mi - 45(23:15/mi) 152/155bpm [3533b/mi] 6cal 169/W 2.58/5.71mph
15) 0.08mi - 1:15(15:29/mi) 146/150bpm [2261b/mi] 9cal 139/W 3.88/5.26mph
16) 0.07mi - 45(10:25/mi) 149/152bpm [1553b/mi] 6cal 154/W 5.75/5.58mph
17) 0.11mi - 1:15(11:25/mi) 151/153bpm [1724b/mi] 9cal 153/W 5.25/5.39mph
18) 0.07mi - 45(11:28/mi) 151/152bpm [1732b/mi] 6cal 157/W 5.23/5.59mph
19) 0.11mi - 1:15(11:36/mi) 151/153bpm [1752b/mi] 9cal 146/W 5.17/5.35mph
20) 0.07mi - 45(10:06/mi) 150/152bpm [1514b/mi] 6cal 146/W 5.95/6.06mph
21) 0.13mi - 1:15(9:21/mi) 151/152bpm [1413b/mi] 10cal 149/W 6.41/6.56mph
22) 0.09mi - 45(8:37/mi) 150/152bpm [1292b/mi] 6cal 153/W 6.97/6.99mph
23) 0.14mi - 1:15(8:58/mi) 146/149bpm [1310b/mi] 9cal 141/W 6.7/6.66mph
24) 0.09mi - 45(8:09/mi) 144/145bpm [1174b/mi] 5cal 141/W 7.36/7.12mph
25) 0.13mi - 1:15(9:16/mi) 142/145bpm [1316b/mi] 8cal 145/W 6.48/7.06mph
26) 0.07mi - 45(10:04/mi) 142/145bpm [1429b/mi] 5cal 140/W 5.97/6.95mph
27) 0.13mi - 1:15(9:49/mi) 141/144bpm [1384b/mi] 8cal 128/W 6.11/6.5mph
28) 0.08mi - 45(9:09/mi) 146/149bpm [1336b/mi] 6cal 150/W 6.56/6.62mph
29) 0.13mi - 1:15(9:50/mi) 148/149bpm [1454b/mi] 9cal 149/W 6.11/6.5mph
30) 0.07mi - 45(10:09/mi) 150/151bpm [1523b/mi] 6cal 142/W 5.92/6.28mph
31) 0.12mi - 1:15(10:21/mi) 145/151bpm [1502b/mi] 9cal 114/W 5.8/6.05mph
32) 0.37mi - 5:00(13:31/mi) 131/141bpm [1770b/mi] 30cal 111/W 4.44/6.14mph
33) 0.47mi - 7:04(15:09/mi) 124/139bpm [1878b/mi] 39cal 99/W 3.96/6.13mph

5:00 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 5:00 7:04

Pace

19%

18%

22%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	91 73-111	1504	159 124-176	73 36-155	28/11
0.25	3:24	1:20	10:37	117 112-120	1242	174 172-178	134 117-152	0/3
0.38	4:44	1:21	10:47	114 107-117	1229	175 172-178	129 121-136	0/3
0.50	5:54	1:10	9:18	123 116-133	1144	185 176-194	148 127-162	0/3
0.63	7:09	1:15	9:59	133 131-133	1327	181 178-182	153 131-180	1/0
0.75	8:18	1:09	9:13	137 133-140	1263	184 176-194	156 139-171	0/1
0.88	9:26	1:08	9:05	139 136-143	1262	181 176-186	155 143-172	1/1
1.00	10:39	1:13	9:44	143 142-145	1392	182 172-186	157 141-166	1/0
1.13	11:50	1:10	9:23	144 141-145	1352	184 170-190	157 132-172	1/1
1.25	13:03	1:13	9:44	142 139-145	1383	180 176-186	150 134-169	2/1
1.38	14:20	1:17	10:16	144 139-148	1479	177 132-194	154 94-183	2/0
1.50	15:34	1:14	9:50	142 138-145	1395	176 130-186	141 78-169	5/0
1.63	16:56	1:23	11:01	146 142-149	1608	181 172-186	163 136-186	14/0
1.75	19:03	2:07	16:59	148 144-155	2512	148 96-180	150 114-195	10/0
1.88	20:25	1:21	10:52	151 145-153	1640	178 174-184	153 118-184	8/0
2.00	21:52	1:27	11:38	151 149-152	1756	176 170-182	157 143-176	9/0
2.13	23:16	1:24	11:10	150 145-153	1675	174 162-182	146 121-165	5/0
2.25	24:29	1:13	9:45	151 150-152	1471	179 172-182	149 120-194	1/2
2.38	25:36	1:07	8:54	150 149-152	1335	181 178-188	150 133-161	0/7
2.50	26:43	1:07	8:58	146 144-150	1309	179 176-188	144 130-162	0/11
2.63	27:45	1:03	8:21	144 142-145	1202	179 174-182	138 125-158	0/10
2.75	28:55	1:10	9:17	142 139-145	1319	178 174-180	146 125-164	0/12
2.88	30:11	1:16	10:08	142 138-145	1439	174 168-182	126 90-157	1/3
3.00	31:20	1:09	9:13	142 137-146	1309	180 172-184	144 104-158	1/3
3.13	32:32	1:12	9:34	148 146-149	1416	177 174-182	148 119-194	0/9
3.25	33:49	1:17	10:18	149 146-151	1536	178 176-182	146 115-192	0/6
3.38	35:05	1:16	10:09	144 138-151	1461	173 168-178	115 83-156	0/0
3.50	36:54	1:49	14:28	133 124-141	1925	154 120-172	103 74-139	1/0
3.63	38:38	1:44	13:55	128 125-133	1782	157 124-168	109 79-125	1/2
3.75	40:18	1:40 +7	13:17	130 127-137	1727	167 164-172	122 74-149	1/0
3.88	41:49	1:31	12:09	134 130-138	1629	168 166-172	120 110-136	2/2
4.00	43:16	1:27	11:37	137 135-139	1591	169 166-172	125 120-128	1/0
4.13	45:35	2:19	18:34	120 101-137	2229	126 118-170	83 72-126	0/0
4.20	47:10	1:35	20:29	106 101-108	2172	120 118-122	73 71-75	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 63m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.6%	11:31
See your biggest climbs

Power

133W (195 max)

Power Graph

Power Bands

Cadence

169 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	176	3.9	40:42	10:29
Walk	13.4	123	0.3	6:20	19:57
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.01%	More
800m	4:23	8:49	54.62%	More
1km	5:34	8:58	55.81%	More
Mile	9:15	9:15	56.49%	More
5k	31:30	10:08	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	50.86
5km	34:12	11:00	53.43
5M	56:37	11:19	52.82
10km	1:11:17	11:28	52.58
10M	1:58:03	11:48	52.48
Half	2:37:10	12:00	51.58
20M	4:06:08	12:18	52.04
Mara	5:27:42	12:30	51.91

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