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Wed 17th Apr 2024 at 8:12am by shellmoby

Walk > General

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Time
1:09:26
Miles
3.02
Min/mi
22:59
Pacing
0%
Stride(cm)
66
Cals
384
Cadence
107
BPM
103
%MHR
51.6
B/mi
2363
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:10(24:11/mi) 96/120bpm [2322b/mi] 54/68rpm 2.48/4.25mph
2) 1mi - 22:23(22:23/mi) 102/126bpm [2284b/mi] 53/65rpm 2.68/3.93mph
3) 1mi - 22:26(22:25/mi) 110/142bpm [2467b/mi] 53/67rpm 2.68/4.46mph

24:10 22:23 22:26

Pace

10%

14%

12%

16%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:37	93 84-102	2196	107 48-122	2/8
0.25	5:25	2:28	19:42	90 83-102	1773	113 102-126	2/7
0.38	9:49	4:24	35:11	91 77-105	3202	101 46-116	4/4
0.50	12:33	2:44	21:54	96 88-106	2102	105 42-114	3/5
0.63	16:26	3:53	31:01	93 84-107	2885	102 48-124	6/6
0.75	19:01	2:35	20:43	95 83-114	1968	108 50-136	2/5
0.88	21:29	2:28	19:44	107 91-120	2111	109 48-122	4/7
1.00	24:09	2:40	21:21	108 98-116	2305	114 94-126	1/6
1.13	27:31	3:22	26:59	97 89-109	2617	102 42-124	4/4
1.25	30:06	2:35	20:37	100 90-109	2061	107 52-120	6/6
1.38	32:44	2:38	21:07	95 88-106	2006	109 102-118	8/4
1.50	35:42	2:58	23:41	105 94-116	2486	105 44-130	7/1
1.63	38:35	2:53	23:04	92 83-100	2122	104 42-130	5/5
1.75	41:45	3:10	25:19	112 100-126	2836	105 40-126	4/10
1.88	44:11	2:26	19:28	109 103-114	2122	111 98-124	6/6
2.00	46:33	2:22	18:57	112 106-120	2122	108 98-118	8/2
2.13	49:02	2:29	19:49	106 93-114	2100	106 92-118	4/2
2.25	51:51	2:49	22:33	97 88-105	2188	108 48-128	3/8
2.38	54:12	2:21	18:49	126 99-142	2370	112 100-132	8/7
2.50	57:20	3:08	25:03	118 106-132	2956	105 94-134	21/1
2.63	1:00:44	3:24	27:13	106 101-113	2885	103 44-126	9/3
2.75	1:03:36	2:52	22:56	107 96-120	2454	106 54-122	6/5
2.88	1:06:22	2:46	22:10	119 114-126	2638	107 44-126	2/10
3.00	1:08:59	2:37	20:54	104 91-117	2174	110 92-124	3/4
3.02	1:09:24	25	17:37	107 98-110	1885	108 102-110	2/2

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.5%	25:31
See your biggest climbs

Cadence

107 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:51	19:50	More
1km	12:23	19:55	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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