Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 9:27am by Merly

Run > General

Follow User
0 👍

Time
33:30
Miles
4.01
Min/mi
8:21
Pacing
91.6%
WAVA
68.41
Stride(cm)
108
Cals
378
Watts
288
Cadence
179
BPM
162
%MHR
85.4
B/mi
1355
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 156/162bpm [1247b/mi] 88cal 297/423W
2) 1mi - 8:29(8:29/mi) 161/166bpm [1367b/mi] 95cal 296/389W
3) 1mi - 8:25(8:25/mi) 165/169bpm [1389b/mi] 96cal 274/354W
4) 1mi - 8:32(8:32/mi) 166/171bpm [1417b/mi] 98cal 284/339W
5) 0.01mi - 4(8:08/mi) 169/169bpm [1375b/mi] 1cal 278/280W

8:00 8:29 8:25 8:32 4

Pin Map

0mi in 0

Pace

38%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:30	139 89-153	1042	182 112-190	322 70-423	1/6
0.25	1:53	57	7:33	155 153-157	1170	185 182-186	301 290-318	0/9
0.38	2:51	58	7:45	157 155-159	1217	183 180-186	315 274-349	1/4
0.50	3:51	1:00	8:02	159 158-160	1277	182 178-186	297 275-312	2/3
0.63	4:50	59	7:52	159 158-160	1251	181 178-184	281 268-303	0/3
0.75	5:51	1:01	8:10	159 156-161	1297	183 180-186	296 271-317	1/2
0.88	6:55	1:03	8:28	160 157-160	1354	180 176-186	294 280-315	2/3
1.00	7:58	1:04	8:29	159 157-162	1348	179 176-184	275 260-317	0/3
1.13	9:01	1:03	8:21	158 155-160	1320	179 176-184	278 268-292	5/2
1.25	10:21	1:20	10:37	160 156-165	1700	177 174-180	327 273-360	10/0
1.38	11:24	1:03	8:26	163 161-165	1374	178 176-180	282 260-320	1/2
1.50	12:24	1:00	8:01	160 159-161	1283	179 176-182	275 223-317	1/8
1.63	13:22	58	7:40	159 157-162	1219	182 178-186	291 246-347	1/5
1.75	14:23	1:01	8:08	163 161-164	1324	179 178-182	312 272-362	0/4
1.88	15:22	1:00	7:57	163 162-164	1295	178 176-184	279 269-290	4/3
2.00	16:28	1:06	8:47	165 162-166	1450	178 176-184	314 262-389	3/2
2.13	17:31	1:03	8:27	163 161-166	1377	179 172-182	268 249-294	1/6
2.25	18:33	1:01	8:11	165 163-166	1350	181 178-186	272 213-320	3/0
2.38	19:36	1:03	8:25	167 166-167	1407	177 176-180	300 283-316	4/0
2.50	20:45	1:09	9:14	164 161-167	1514	177 166-180	278 179-338	5/1
2.63	21:57	1:11	9:31	167 165-169	1590	175 172-178	307 268-354	7/0
2.75	22:59	1:03	8:21	167 166-168	1394	178 176-180	261 250-275	2/1
2.88	23:55	56	7:26	164 162-167	1220	182 178-184	233 200-275	0/13
3.00	24:53	58	7:44	162 161-162	1254	180 178-186	266 209-302	2/3
3.13	25:56	1:03	8:22	165 161-170	1381	179 178-182	296 268-339	3/0
3.25	26:59	1:03	8:21	167 165-169	1395	178 176-180	274 266-283	2/1
3.38	28:00	1:02	8:15	166 164-168	1368	177 176-178	274 253-309	2/2
3.50	29:04	1:04	8:31	166 164-168	1415	178 174-180	286 259-324	4/0
3.63	30:09	1:04	8:34	165 163-168	1413	176 174-178	273 261-287	4/2
3.75	31:12	1:04	8:30	163 161-165	1384	177 176-178	270 259-285	3/1
3.88	32:21	1:08	9:06	167 164-168	1520	177 176-178	299 264-332	7/0
4.00	33:25	1:05	8:36	170 168-171	1463	178 174-180	297 275-330	6/0
4.01	33:29	4	8:51	169 169-169	1496	179 178-180	278 276-280	0/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:40
15 4.8%	9:57
14 2.8%	9:04
See your biggest climbs

Power

288W (423 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	33:27	8:21
Walk	0.1	112	0	2	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	55.46%	More
800m	3:49	7:41	60.06%	More
1km	4:48	7:43	62.10%	More
Mile	7:57	7:57	63.51%	More
5k	25:47	8:18	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	65.69
5km	25:34	8:14	68.98
5M	42:20	8:28	68.11
10km	53:18	8:35	67.78
10M	1:28:15	8:50	67.58
Half	1:57:30	8:58	66.37
20M	3:04:00	9:12	66.86
Mara	4:04:58	9:21	66.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry