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Wed 17th Apr 2024 at 9:21am by Merly

Run > General

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Time
4:42
Miles
0.48
Min/mi
9:48
Pacing
0%
WAVA
47.49
Stride(cm)
98
Cals
45
Watts
272
Cadence
170
BPM
134
%MHR
70.7
B/mi
1315
Asc(m)
10
Hillscore
1
Surface
Road

2:15 400m

Notes & Comments

1) 0.48mi - 4:42(9:44/mi) 134/150bpm [1304b/mi] 45cal 272/356W

4:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:33	112 86-131	1069	162 116-172	249 84-292	1/2
0.13	1:12	36	9:34	132 129-134	1263	170 168-172	238 230-250	0/4
0.19	1:46	34	9:09	128 125-130	1171	172 168-174	236 226-258	0/6
0.25	2:20	34	9:02	128 127-131	1156	172 170-172	241 233-251	0/5
0.31	2:53	33	8:56	134 129-141	1197	173 170-176	269 237-296	3/0
0.38	3:32	39	10:20	144 142-147	1489	172 170-174	317 295-356	3/0
0.44	4:12	40	10:35	149 147-150	1577	172 170-174	312 289-331	3/0
0.48	4:42	30	11:25	148 145-150	1689	168 166-172	311 277-324	2/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 18m, Flat prediction 4:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	10:34
See your biggest climbs

Power

272W (356 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	0.5	4:38	9:45
Walk	1.4	117	0	4	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.32
5km	34:02	10:57	51.82
5M	56:21	11:16	51.17
10km	1:10:57	11:25	50.92
10M	1:57:29	11:45	50.76
Half	2:36:25	11:56	49.86
20M	4:04:57	12:15	50.22
Mara	5:26:07	12:27	50.05

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