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Wed 17th Apr 2024 at 7:36am by glyderau

Run > General

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Time
55:42
Miles
4.03
Min/mi
13:49
Pacing
74.4%
WAVA
33.96
Cals
376
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 80cal 3.68/6.14mph
2) 1mi - 12:03(12:03/mi) 99cal 4.98/6.92mph
3) 1mi - 12:40(12:40/mi) 103cal 4.74/6.84mph
4) 1mi - 14:10(14:10/mi) 92cal 4.23/6.66mph
5) 0.03mi - 32(18:42/mi) 2cal 3.21/3.53mph

16:18 12:03 12:40 14:10 32

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	3/0
0.25	4:04	2:05 +25	16:36	0/2
0.38	6:04	2:00	16:02	0/6
0.50	8:05	2:02	16:12	1/2
0.63	9:56	1:51	14:48	1/0
0.75	11:54	1:58	15:40	5/0
0.88	14:13	2:19	18:32	11/0
1.00	16:43	2:30	19:59	1/1
1.13	19:22	2:40 +1:09	21:18	4/0
1.25	20:49	1:26	11:31	7/0
1.38	22:27	1:38	13:06	4/0
1.50	23:48	1:21	10:50	3/1
1.63	25:18	1:30	12:00	1/1
1.75	26:55	1:37	12:53	1/3
1.88	28:09	1:14	9:51	0/6
2.00	31:01	2:52 +1:11	22:57	0/6
2.13	32:23	1:22	10:55	0/8
2.25	33:59	1:36	12:47	0/18
2.38	35:28	1:29	11:55	0/6
2.50	36:56	1:28	11:41	0/5
2.63	38:22	1:26	11:31	0/10
2.75	40:19	1:57	15:35	0/2
2.88	42:05	1:46	14:10	1/1
3.00	43:49	1:43	13:46	4/0
3.13	45:32	1:44	13:48	7/0
3.25	47:18	1:46	14:10	12/0
3.38	49:02	1:43	13:47	4/0
3.50	50:57	1:55	15:24	3/0
3.63	52:48	1:51	14:48	8/0
3.75	54:32	1:44	13:50	1/2
3.88	56:07	1:35	12:40	0/2
4.00	57:58	1:51	14:51	0/3
4.03	58:32	34 +4	20:25	0/0

Elevation

Asc 88m, Range 67m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	14:32
36 2.3%	16:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.32%	More
800m	5:39	11:21	34.05%	More
1km	7:13	11:37	34.68%	More
Mile	12:30	12:30	34.08%	More
5k	43:23	13:58	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.50
5km	42:17	13:37	34.28
5M	1:10:00	14:00	33.71
10km	1:28:09	14:11	33.42
10M	2:25:58	14:36	33.36
Half	3:14:20	14:50	32.89
20M	5:04:19	15:13	33.28
Mara	6:45:10	15:28	33.34

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