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Wed 17th Apr 2024 at 8:25am by Mr AL

Run > General

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Time
51:59
Miles
5.01
Min/mi
10:23
Pacing
89.5%
WAVA
49.54
Stride(cm)
92
Cals
534
Cadence
169
BPM
136
%MHR
79.6
B/mi
1412
Asc(m)
255
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Local lad Ellis Anderson running JOGEL so E and I joined him from his camper van at the Oak Tree down to Winwick this morning. Good effort!

1) 1mi - 10:14(10:14/mi) 132/149bpm [1351b/mi] 106cal 5.86/6.68mph
2) 1mi - 10:17(10:17/mi) 135/148bpm [1389b/mi] 105cal 5.83/6.24mph
3) 1mi - 10:47(10:47/mi) 140/152bpm [1510b/mi] 114cal 5.56/6.18mph
4) 1mi - 10:10(10:10/mi) 138/148bpm [1403b/mi] 98cal 5.9/6.28mph
5) 1mi - 10:22(10:22/mi) 143/151bpm [1483b/mi] 110cal 5.78/6.51mph
6) 0.01mi - 8(12:35/mi) 151/152bpm [1901b/mi] 1cal 4.77/5.26mph

10:14 10:17 10:47 10:10 10:22 8

Corrah
Nicely done

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	112 61-141	1174	163 118-178	9/4
0.50	5:10	2:33	10:13	132 119-139	1348	169 166-174	14/15
0.75	7:44	2:33	10:13	132 119-142	1348	171 168-174	23/28
1.00	10:13	2:30	9:58	139 125-148	1386	170 164-174	15/12
1.25	12:46	2:33	10:11	132 127-137	1345	165 160-170	13/19
1.50	15:23	2:37	10:27	136 128-146	1422	167 164-170	6/16
1.75	17:54	2:31	10:04	143 138-148	1440	167 164-170	23/11
2.00	20:30	2:37	10:26	129 124-138	1346	166 164-168	10/12
2.25	23:08	2:38	10:33	138 130-149	1455	167 164-170	11/14
2.50	26:16	3:08	12:31	139 122-152	1739	163 150-172	17/13
2.75	28:48	2:32	10:07	138 133-146	1395	172 170-174	15/9
3.00	31:18	2:30	9:59	143 139-147	1428	173 172-176	8/15
3.25	33:48	2:30	10:01	142 137-146	1423	171 156-182	12/8
3.50	36:14	2:26	9:44	134 126-143	1304	170 168-174	3/26
3.75	38:52	2:38	10:31	136 128-144	1430	170 168-172	15/21
4.00	41:28	2:36	10:25	139 132-148	1447	170 166-172	25/19
4.25	44:00	2:33	10:11	141 135-150	1435	170 166-172	13/18
4.50	46:38	2:37	10:30	143 140-147	1500	172 170-174	27/17
4.75	49:04	2:26	9:44	143 140-148	1391	171 170-172	22/25
5.00	51:50	2:46	11:04	145 140-148	1606	171 166-174	28/15
5.01	51:58	8	13:07	152 151-152	1994	168 166-170	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 38m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	10:52
19 7.0%	10:49
18 17.7%	8:46
16 14.7%	9:50
14 13.6%	10:34
13 10.5%	11:27
See your biggest climbs

Cadence

169 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5	51:53	10:22
Walk	0.2	118	0	5	23:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.90%	More
800m	4:53	9:50	42.70%	More
1km	6:08	9:52	44.39%	More
Mile	9:55	9:55	46.54%	More
5k	32:08	10:20	48.98%	More
5 miles	51:47	10:21	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	31:20	10:05	50.22
5M	51:52	10:22	49.56
10km	1:05:19	10:31	49.22
10M	1:48:09	10:49	49.22
Half	2:24:00	11:00	48.59
20M	3:45:29	11:16	49.17
Mara	5:00:13	11:28	49.25

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