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Wed 17th Apr 2024 at 8:11am by roberton

Walk > General

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Time
58:47
Miles
3.61
Min/mi
16:17
Pacing
0%
Stride(cm)
88
Cals
384
Cadence
112
BPM
105
%MHR
59.6
B/mi
1708
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 104/120bpm [1662b/mi] 108cal 54/59rpm
2) 1mi - 16:39(16:39/mi) 106/122bpm [1765b/mi] 104cal 52/59rpm
3) 1mi - 15:42(15:42/mi) 105/118bpm [1649b/mi] 100cal 55/58rpm
4) 0.61mi - 10:26(17:07/mi) 107/116bpm [1831b/mi] 72cal 53/110rpm

15:59 16:39 15:42 10:26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	98 86-104	1513	112 106-116	17/5
0.25	3:55	1:59	15:55	98 92-104	1560	112 110-116	5/13
0.38	6:09	2:14	17:50	103 99-106	1838	112 110-116	11/3
0.50	8:10	2:01	16:07	106 103-110	1709	111 110-114	7/7
0.63	10:08	1:58	15:41	102 97-107	1599	113 108-116	6/8
0.75	12:07	1:59	15:55	102 98-106	1623	113 112-116	8/6
0.88	14:03	1:56	15:27	115 109-120	1777	113 110-116	9/6
1.00	15:59	1:56	15:31	112 109-117	1738	111 110-114	5/8
1.13	18:00	2:01	16:10	111 108-114	1795	111 108-112	8/7
1.25	20:22	2:22	18:52	110 103-115	2076	111 104-116	4/12
1.38	22:19	1:57	15:33	116 111-119	1803	113 110-118	12/11
1.50	24:11	1:53	15:04	117 114-120	1762	113 110-116	6/8
1.63	26:41	2:29	19:56	109 88-122	2172	114 112-118	2/6
1.75	28:42	2:01	16:07	93 87-99	1499	111 110-112	5/6
1.88	30:40	1:58	15:45	95 88-101	1497	111 108-116	5/8
2.00	32:39	1:59	15:50	96 91-101	1520	112 110-116	4/3
2.13	34:52	2:13	17:42	99 94-103	1752	113 110-116	13/11
2.25	36:48	1:56	15:28	103 97-108	1592	112 110-114	6/7
2.38	38:41	1:53	15:04	97 94-104	1462	113 112-114	5/11
2.50	40:37	1:56	15:31	108 100-117	1676	111 110-114	12/12
2.63	42:31	1:54	15:11	109 104-114	1655	112 110-114	8/10
2.75	44:28	1:57	15:36	107 102-111	1670	112 112-112	8/8
2.88	46:24	1:56	15:28	110 105-113	1701	112 110-114	7/7
3.00	48:21	1:57	15:36	107 98-113	1670	112 108-116	8/6
3.13	50:31	2:10	17:19	103 99-106	1783	109 102-114	11/15
3.25	52:31	2:01	16:04	104 98-111	1671	117 106-220	18/2
3.38	54:51	2:20	18:38	108 103-113	2013	109 106-114	18/20
3.50	56:56	2:05	16:39	108 104-114	1798	109 106-114	6/5
3.61	58:47	1:51	16:57	112 108-116	1898	109 106-114	5/10

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.9%	15:59
12 7.5%	18:55
See your biggest climbs

Cadence

112 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:36	15:17	More
1km	9:29	15:16	More
Mile	15:38	15:38	More
5k	50:12	16:09	More

Predictions

Dist	Time	Per Mile

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