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Wed 17th Apr 2024 at 8:11am by roberton

Walk > General
  • Time
    58:47
  • Miles
    3.61
  • Min/mi
    16:17
  • Stride(cm)
    88
  • Cals
    384
  • Cadence
    112
  • BPM
    105
  • %MHR
    59.6
  • B/mi
    1708
  • Asc(m)
    192
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 104/120bpm [1662b/mi] 108cal 54/59rpm
2) 1mi - 16:39(16:39/mi) 106/122bpm [1765b/mi] 104cal 52/59rpm
3) 1mi - 15:42(15:42/mi) 105/118bpm [1649b/mi] 100cal 55/58rpm
4) 0.61mi - 10:26(17:07/mi) 107/116bpm [1831b/mi] 72cal 53/110rpm
15:59 16:39 15:42 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:08 101 86-110 1629 112 106-116 47/36
1.23 20:00 10:00 16:23 110 98-120 1803 112 104-116 36/39
1.84 30:00 10:00 16:22 105 87-122 1719 112 108-118 29/41
2.47 40:00 10:00 16:00 100 91-117 1600 112 110-116 43/43
3.10 50:00 10:00 15:52 107 98-114 1698 112 102-116 44/41
3.61 58:47 8:47 17:06 107 98-116 1830 111 106-220 49/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.9% 15:59
    12 7.5% 18:55

  • Cadence Distribution

    112 avge / 220 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:36 15:17 More
    1km 9:29 15:16 More
    Mile 15:38 15:38 More
    5k 50:12 16:09 More
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