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Wed 17th Apr 2024 at 7:45am by Ex Chimney

Run > General

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Time
49:15
Miles
3.68
Min/mi
13:23
Pacing
59.8%
WAVA
37.18
Stride(cm)
79
Cals
474
Cadence
153
BPM
131
%MHR
70.8
B/mi
1753
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 128/152bpm [1581b/mi] 136cal 67/114rpm
2) 1mi - 10:39(10:39/mi) 147/162bpm [1566b/mi] 137cal 75/87rpm
3) 1mi - 12:22(12:22/mi) 139/155bpm [1718b/mi] 139cal 66/85rpm
4) 0.68mi - 13:53(20:21/mi) 112/135bpm [2280b/mi] 62cal 47/88rpm

12:21 10:39 12:22 13:53

Pin Map

0mi in 0

Pace

43%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	100 83-125	1855	157 122-210	1/4
0.25	3:34	1:15	10:02	132 124-137	1325	195 162-228	1/4
0.38	4:36	1:02	8:14	126 123-128	1038	192 182-204	0/14
0.50	5:41	1:04	8:35	132 123-139	1134	183 180-192	2/1
0.63	6:47	1:06	8:50	139 134-144	1229	182 178-184	5/0
0.75	8:45	1:58	15:45	140 126-151	2205	145 106-184	9/0
0.88	10:42	1:57	15:35	132 126-145	2057	146 38-172	14/0
1.00	12:21	1:39	13:11	142 136-148	1873	154 132-176	11/0
1.13	13:30	1:09	9:14	150 141-156	1386	169 166-170	6/4
1.25	14:38	1:08	9:05	154 152-157	1398	168 168-170	1/6
1.38	15:51	1:13	9:44	152 148-156	1481	162 138-170	5/2
1.50	17:34	1:43	13:41	139 134-147	1901	144 130-170	3/13
1.63	18:44	1:10	9:20	144 140-152	1345	169 164-174	2/3
1.75	19:48	1:04	8:30	159 153-162	1351	168 168-170	2/2
1.88	21:31	1:44	13:49	142 132-159	1961	168 162-172	4/1
2.00	23:00	1:29	11:52	142 137-148	1685	155 102-174	1/7
2.13	24:27	1:27	11:36	142 136-148	1647	146 136-166	4/3
2.25	25:36	1:08	9:08	149 145-152	1361	167 164-168	2/0
2.38	27:23	1:47	14:17	145 133-154	2072	139 128-170	0/14
2.50	28:59	1:36	12:48	131 125-139	1677	153 134-162	0/9
2.63	30:04	1:05	8:38	146 138-152	1260	164 162-166	10/0
2.75	31:11	1:07	8:58	145 139-151	1300	161 130-166	0/1
2.88	32:47	1:36	12:46	143 134-151	1826	154 104-170	3/0
3.00	35:22	2:35	20:40	126 110-145	2605	125 96-134	1/4
3.13	38:09	2:47	22:19	109 101-118	2433	120 102-140	0/7
3.25	41:28	3:19	26:31	99 90-109	2625	124 102-136	0/11
3.38	43:20	1:52	14:56	110 93-133	1643	144 126-176	6/1
3.50	45:52	2:32	20:18	123 117-131	2498	127 116-138	10/0
3.63	48:18	2:26	19:27	121 107-134	2354	130 116-136	1/1
3.68	49:15	57	16:40	107 105-111	1783	129 122-134	2/1

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	12:09
18 6.0%	19:00
10 4.6%	14:28
See your biggest climbs

Cadence

153 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	172	2.4	24:33	10:04
Walk	46.9	128	1.2	23:05	18:35
Still	3.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.24%	More
800m	4:24	8:52	46.23%	More
1km	5:51	9:25	45.33%	More
Mile	10:33	10:33	42.67%	More
5k	37:45	12:09	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	36.38
5km	41:10	13:15	37.27
5M	1:08:09	13:38	36.73
10km	1:25:49	13:49	36.47
10M	2:22:06	14:13	36.44
Half	3:09:12	14:27	35.96
20M	4:56:17	14:49	36.39
Mara	6:34:28	15:03	36.44

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