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Wed 17th Apr 2024 at 7:37am by j4m35355

Run > General

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Time
33:10
Miles
3.74
Min/mi
8:52
Pacing
0%
WAVA
48.55
Stride(cm)
109
Cals
366
Cadence
167
BPM
141
%MHR
75.2
B/mi
1247
Asc(m)
26
Surface
Road

Notes & Comments

1) 6.01km - 33:10(5:31/km) 141/156bpm [778b/km] 366cal

33:10

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	123 98-136	1022	170 164-172	1/3
0.25	2:01	58	7:47	140 135-147	1090	170 168-172	2/2
0.38	3:01	1:00	8:00	146 141-150	1168	170 168-174	1/7
0.50	4:05	1:04	8:34	147 141-154	1259	168 134-176	0/22
0.63	5:02	57	7:33	142 139-145	1073	178 172-186	0/25
0.75	5:56	54	7:15	144 140-147	1044	176 174-178	1/4
0.88	6:51	55	7:23	145 140-150	1070	176 170-178	6/100
1.00	51:30	44:39 +42:43	5:57:08	131 103-156	46785	161 82-174	4/0
1.13	52:46	1:16	10:09	136 129-143	1381	166 164-168	1/0
1.25	53:51	1:05	8:36	141 138-144	1214	166 164-168	1/1
1.38	54:55	1:04	8:36	142 141-143	1220	166 164-168	2/1
1.50	55:59	1:04	8:32	142 139-144	1211	166 164-168	1/1
1.63	57:02	1:03	8:27	141 139-142	1191	166 166-166	1/2
1.75	58:07	1:05	8:41	141 139-146	1225	165 162-168	2/1
1.88	59:12	1:05	8:36	144 141-146	1239	165 154-170	1/2
2.00	1:00:19	1:07	8:58	141 138-146	1264	164 160-168	7/1
2.13	1:01:25	1:05	8:42	144 138-148	1253	164 144-168	1/2
2.25	1:02:31	1:07	8:52	140 132-145	1242	163 152-168	2/3
2.38	1:03:34	1:02	8:20	142 139-148	1183	168 166-170	1/3
2.50	1:04:42	1:08	9:05	138 136-139	1253	164 154-168	3/2
2.63	1:05:51	1:10	9:18	140 138-142	1302	162 144-168	2/0
2.75	1:07:00	1:09	9:11	139 136-142	1277	166 154-170	2/1
2.88	1:08:04	1:03	8:26	142 140-147	1198	167 164-170	1/2
3.00	1:09:28	1:24	11:14	137 132-144	1538	164 124-170	2/1
3.13	1:10:31	1:03	8:27	140 132-145	1183	168 168-168	1/0
3.25	1:11:35	1:04	8:30	142 138-145	1207	167 164-168	0/1
3.38	1:12:39	1:04	8:34	141 137-142	1207	167 164-170	1/2
3.50	1:13:46	1:07	8:55	146 141-150	1301	165 150-168	4/1
3.63	1:14:56	1:10	9:20	147 144-149	1372	160 112-170	3/1
3.74	1:15:53	57	8:34	147 144-152	1258	168 164-170	1/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 154m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	167	3.7	28:35	19:21
Walk	1.4	132	0.1	1:36	31:30
Still	2.5	-	-	2:59	-
Pause	36.0	-	-	42:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.01%	More
800m	3:49	7:41	45.53%	More
1km	4:49	7:45	47.30%	More
Mile	8:34	8:34	45.77%	More
5k	1:10:19	22:38	18.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.86
5km	27:15	8:46	48.94
5M	45:07	9:01	47.97
10km	56:48	9:08	47.59
10M	1:34:04	9:24	47.45
Half	2:05:15	9:34	46.78
20M	3:16:08	9:48	47.33
Mara	4:21:08	9:58	47.40

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