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Wed 17th Apr 2024 at 7:52am by wizlyn

Run > General

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Time
31:36
Miles
4.19
Min/mi
7:33
Pacing
0%
WAVA
68.01
Stride(cm)
110
Cals
311
Watts
278
Cadence
194
BPM
128
%MHR
72.1
B/mi
967
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 112/140bpm [847b/mi] 63cal 255/388W
2) 1mi - 7:43(7:43/mi) 121/127bpm [933b/mi] 72cal 266/462W
3) 1mi - 7:38(7:38/mi) 131/147bpm [999b/mi] 78cal 286/469W
4) 1mi - 7:17(7:17/mi) 146/150bpm [1064b/mi] 82cal 285/373W
5) 0.19mi - 1:25(7:32/mi) 147/149bpm [1107b/mi] 16cal 309/328W

7:34 7:43 7:38 7:17 1:25

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:43	109 79-119	841	192 190-196	273 177-300	2/0
0.25	1:54	57	7:33	125 119-131	943	195 192-198	258 245-285	1/1
0.38	2:53	58	7:45	133 131-134	1032	195 192-196	248 241-252	1/1
0.50	28:24	25:31 +24:44	3:24:08	115 65-140	23475	194 188-196	255 240-363	8/12
0.63	29:25	1:01	8:09	90 73-98	734	194 182-200	296 259-388	5/3
0.75	30:22	57	7:36	104 99-108	790	194 192-196	266 237-293	2/3
0.88	31:19	57	7:39	109 108-111	834	195 190-198	269 256-279	1/1
1.00	32:17	58	7:42	112 111-114	863	194 192-196	262 255-270	2/2
1.13	33:15	58	7:41	113 112-115	868	193 190-196	265 254-280	2/2
1.25	34:14	59	7:56	119 114-121	944	194 192-198	266 247-281	2/2
1.38	35:13	59	7:49	120 119-121	938	194 190-196	256 244-270	2/3
1.50	36:12	1:00	7:58	122 119-127	971	193 190-196	267 254-286	4/2
1.63	37:13	1:01	8:04	126 124-127	1017	192 190-194	263 249-281	4/4
1.75	38:09	56	7:27	124 122-124	923	193 190-196	259 245-274	3/3
1.88	39:05	56	7:27	122 121-125	909	195 192-198	275 249-291	1/1
2.00	40:40	1:35 +41	12:40	125 121-127	1583	189 110-198	282 190-462	1/1
2.13	41:36	56	7:27	118 117-121	880	195 192-196	317 283-469	11/2
2.25	42:33	57	7:38	121 119-125	924	194 192-196	286 275-298	2/3
2.38	43:32	1:00	7:57	125 123-126	993	194 190-196	272 256-354	2/1
2.50	44:40	1:08 +12	9:04	128 126-135	1161	194 190-200	294 268-357	4/0
2.63	45:37	57	7:33	131 129-134	988	195 192-198	294 277-322	3/0
2.75	46:35	57	7:40	135 134-136	1035	194 190-196	296 284-304	3/0
2.88	47:34	59 +3	7:53	141 134-146	1111	193 188-196	293 219-322	3/0
3.00	48:32	58	7:46	146 145-147	1135	194 188-198	270 251-295	2/1
3.13	49:29	57 +2	7:36	146 146-147	1109	193 190-196	266 222-309	1/1
3.25	50:26	58 +3	7:41	148 147-149	1136	194 190-196	273 227-291	0/3
3.38	51:20	54	7:13	147 145-150	1060	194 190-198	283 249-322	1/2
3.50	52:15	54	7:14	149 148-150	1077	194 192-196	298 285-339	2/1
3.63	53:11	56	7:30	148 147-148	1109	194 190-198	275 185-304	1/2
3.75	54:07	56 +3	7:26	144 143-148	1070	190 176-198	305 257-373	1/2
3.88	55:01	55	7:18	144 143-145	1050	194 192-198	291 270-315	0/4
4.00	55:56	55	7:17	144 142-145	1050	196 180-204	292 263-344	2/1
4.13	56:52	56	7:26	146 144-149	1086	194 190-198	310 287-328	3/1
4.19	57:21	29	8:03	149 148-149	1199	194 192-196	307 294-314	2/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:57
10 1.9%	9:26
See your biggest climbs

Power

278W (469 max)

Power Graph

Power Bands

Cadence

194 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	193	4.2	31:08	13:25
Walk	1.6	110	0	1:20	1:52:51
Pause	30.3	-	-	24:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	53.56%	More
800m	3:37	7:17	56.50%	More
1km	4:31	7:17	58.87%	More
Mile	7:21	7:21	61.62%	More
5k	24:25	7:51	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.45
5km	23:01	7:25	68.73
5M	38:07	7:37	67.72
10km	47:59	7:43	67.35
10M	1:19:28	7:57	66.88
Half	1:45:47	8:05	65.56
20M	2:45:40	8:17	65.74
Mara	3:40:34	8:25	65.30

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