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Wed 17th Apr 2024 at 7:36am by NDWDave

Run > General

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Time
58:36
Miles
5.64
Min/mi
10:23
Pacing
66.1%
WAVA
43.07
Stride(cm)
104
Cals
680
Cadence
148
BPM
134
%MHR
73
B/mi
1387
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 5:27(8:46/mi) 132/149bpm [1157b/mi] 71cal
2) 0.62mi - 5:42(9:10/mi) 131/141bpm [1201b/mi] 71cal
3) 0.62mi - 5:35(9:00/mi) 141/153bpm [1268b/mi] 80cal
4) 0.62mi - 8:00(12:53/mi) 118/151bpm [1520b/mi] 64cal
5) 0.62mi - 6:51(11:01/mi) 124/154bpm [1367b/mi] 70cal
6) 0.62mi - 6:53(11:05/mi) 134/159bpm [1484b/mi] 79cal
7) 0.62mi - 5:51(9:24/mi) 143/154bpm [1345b/mi] 77cal
8) 0.62mi - 5:42(9:11/mi) 146/159bpm [1341b/mi] 75cal
9) 0.62mi - 7:44(12:27/mi) 135/159bpm [1682b/mi] 86cal
10) 0.05mi - 51(16:24/mi) 126/132bpm [2066b/mi] 7cal

5:27 5:42 5:35 8:00 6:51 6:53 5:51 5:42 7:44 51

Corrah
Nice job 👍

Pace

21%

14%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	120 82-139	1018	171 86-184	3/0
0.50	4:28	2:21	9:25	139 130-145	1308	173 88-230	4/3
0.75	6:39	2:11	8:43	137 123-149	1195	159 86-182	1/1
1.00	8:58	2:19	9:14	125 118-131	1155	148 82-180	2/3
1.25	11:15	2:17	9:09	135 131-141	1234	162 84-176	1/2
1.50	13:36	2:21	9:26	135 130-140	1273	162 86-248	5/3
1.75	15:42	2:05	8:21	141 136-148	1178	161 84-182	2/7
2.00	17:47	2:05	8:21	147 137-153	1227	168 86-186	2/4
2.25	20:57	3:10	12:42	123 103-144	1562	134 84-180	2/2
2.50	24:58	4:01	16:03	107 86-127	1718	122 80-172	1/4
2.75	28:12	3:13	12:54	110 86-137	1419	130 84-174	1/2
3.00	30:40	2:29	9:54	147 136-154	1456	150 86-174	2/2
3.25	32:52	2:12	8:48	145 137-154	1275	160 82-182	3/3
3.50	36:30	3:38	14:32	126 103-155	1832	131 82-182	1/2
3.75	38:42	2:12	8:47	144 129-158	1265	157 84-180	4/2
4.00	41:11	2:29	9:57	142 134-153	1413	154 84-176	2/3
4.25	43:29	2:17	9:09	140 128-151	1281	136 82-182	4/2
4.50	45:57	2:29	9:54	149 142-156	1476	147 82-176	5/2
4.75	48:18	2:21	9:23	142 133-153	1333	141 82-172	9/5
5.00	50:15	1:57	7:48	150 136-159	1171	164 86-180	3/9
5.25	53:19	3:04	12:18	138 125-155	1697	134 82-172	12/4
5.50	57:04	3:44	14:58	130 116-144	1945	131 82-236	8/1
5.64	58:37	1:33	10:50	130 122-138	1408	151 84-174	1/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:07
11 2.2%	11:32
See your biggest climbs

Cadence

148 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	171	4.1	37:36	9:12
Walk	35.4	101	1.6	20:47	13:23
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.59%	More
800m	4:03	8:09	44.58%	More
1km	5:07	8:14	46.07%	More
Mile	8:38	8:38	46.77%	More
5k	31:28	10:08	43.65%	More
5 miles	50:08	10:02	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.13
5km	31:09	10:02	44.09
5M	51:35	10:19	43.25
10km	1:04:56	10:27	42.86
10M	1:47:32	10:45	42.72
Half	2:23:10	10:56	42.10
20M	3:44:12	11:13	42.60
Mara	4:58:30	11:24	42.66

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