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Wed 17th Apr 2024 at 7:24am by chicken head

Run > General

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Time
1:06:31
Miles
6.36
Min/mi
10:28
Pacing
77.4%
WAVA
58.47
Stride(cm)
84
Cals
571
Cadence
183
BPM
163
%MHR
95.2
B/mi
1702
Asc(m)
398
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 147/160bpm [1479b/mi] 73cal 5.96/7.12mph
2) 1mi - 10:14(10:14/mi) 163/173bpm [1667b/mi] 88cal 5.87/6.53mph
3) 1mi - 10:30(10:30/mi) 165/175bpm [1734b/mi] 92cal 5.71/6.59mph
4) 1mi - 10:56(10:56/mi) 171/185bpm [1868b/mi] 99cal 5.49/7.16mph
5) 1mi - 10:30(10:30/mi) 172/186bpm [1805b/mi] 98cal 5.72/6.41mph
6) 1mi - 10:18(10:18/mi) 161/172bpm [1659b/mi] 85cal 5.82/6.7mph
7) 0.36mi - 4:00(11:15/mi) 168/177bpm [1891b/mi] 36cal 5.33/5.97mph

10:04 10:14 10:30 10:56 10:30 10:18 4:00

Pace

11%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	122 87-150	1011	182 106-190	0/103
0.50	4:30	2:25	9:42	155 147-159	1503	185 180-188	8/21
0.75	7:21	2:51	11:25	151 148-154	1723	183 180-188	22/9
1.00	10:03	2:42	10:47	152 149-156	1640	179 90-188	10/19
1.25	12:40	2:37	10:28	160 156-163	1676	184 178-188	18/9
1.50	15:02	2:22	9:30	162 157-165	1538	187 184-190	8/25
1.75	17:37	2:35	10:20	163 160-166	1685	185 182-188	19/13
2.00	20:16	2:39	10:36	169 165-172	1792	182 174-188	26/4
2.25	22:47	2:31	10:03	163 155-167	1639	183 174-188	17/18
2.50	25:21	2:34	10:14	165 158-169	1690	183 174-186	9/42
2.75	27:53	2:32	10:10	165 159-173	1677	181 172-188	29/11
3.00	30:47	2:54	11:35	165 159-173	1912	182 94-188	12/12
3.25	33:35	2:48	11:11	163 156-169	1824	183 174-188	31/20
3.50	36:25	2:50	11:21	165 158-175	1872	182 174-188	13/24
3.75	38:45	2:20	9:19	179 167-185	1669	185 180-190	10/24
4.00	41:43	2:58	11:51	176 171-182	2085	177 168-188	2/29
4.25	44:36	2:54	11:34	175 170-183	2024	179 170-188	26/5
4.50	47:19	2:43	10:53	178 169-186	1937	180 172-188	42/3
4.75	49:50	2:30	10:02	168 164-170	1685	184 180-188	14/21
5.00	52:12	2:23	9:30	162 156-166	1540	186 182-188	13/23
5.25	56:15	4:03 +1:08	16:11	149 127-164	2410	181 174-188	7/19
5.50	58:37	2:22	9:28	160 148-169	1516	187 186-188	20/7
5.75	1:01:16	2:39	10:36	167 163-169	1771	185 180-190	6/68
6.00	1:03:39	2:22	9:30	168 162-171	1596	185 180-188	50/5
6.25	1:06:25	2:46	11:04	167 164-171	1848	181 178-186	12/15
6.36	1:07:39	1:14	11:47	173 167-177	2038	178 174-180	11/6

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 170m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 15.7%	10:56
42 17.5%	13:33
29 18.0%	12:10
26 16.4%	13:07
24 5.4%	10:01
23 8.7%	11:42
See your biggest climbs

Cadence

183 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	6.3	1:06:11	10:38
Walk	0.4	100	0	15	9:54
Still	0.1	-	-	5	-
Pause	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	52.06%	More
800m	4:28	8:58	54.47%	More
1km	5:52	9:26	53.72%	More
Mile	10:03	10:03	52.70%	More
5k	32:04	10:19	57.69%	More
5 miles	52:12	10:26	58.01%	More
10k	1:05:58	10:37	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	56.51
5km	31:08	10:01	59.41
5M	51:33	10:19	58.73
10km	1:04:54	10:27	58.49
10M	1:47:28	10:45	58.41
Half	2:23:05	10:55	57.41
20M	3:44:03	11:12	57.96
Mara	4:58:18	11:23	57.83

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