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Wed 17th Apr 2024 at 6:40am by GoBilly

Run > General

breezy
cold

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Time
28:13
Miles
3.09
Min/mi
9:08
Pacing
0%
WAVA
51.89
Stride(cm)
109
Cals
249
Cadence
162
BPM
138
%MHR
80.6
B/mi
1259
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:22/mi) 138/158bpm [1291b/mi] 81/84rpm 6.41/7.89mph
2) 1mi - 8:54(8:55/mi) 135/145bpm [1204b/mi] 81/84rpm 6.73/7.33mph
3) 1mi - 9:09(9:10/mi) 140/147bpm [1283b/mi] 81/84rpm 6.55/8.2mph

9:20 8:54 9:09

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	115 83-130	1094	164 84-168	0/5
0.25	2:21	1:09	9:15	132 128-146	1222	163 158-164	0/1
0.38	3:23	1:03	8:20	155 147-156	1293	163 162-164	0/0
0.50	4:34	1:11	9:25	156 148-158	1469	163 158-168	5/0
0.63	5:42	1:08	9:04	149 147-153	1352	164 162-164	4/0
0.75	6:52	1:10	9:21	138 134-153	1291	164 162-164	4/0
0.88	8:10	1:18	10:26	133 130-136	1387	161 144-166	0/12
1.00	9:20	1:10	9:18	134 129-136	1246	162 152-168	0/2
1.13	10:26	1:06	8:46	137 135-139	1200	161 158-164	0/1
1.25	11:34	1:08	9:06	138 135-141	1257	161 156-162	1/0
1.38	12:38	1:04	8:35	142 140-145	1218	160 160-164	0/0
1.50	13:45	1:06	8:52	141 139-142	1250	163 162-164	0/1
1.63	14:52	1:07	8:57	141 139-143	1262	162 158-164	0/0
1.75	25:36	10:44	1:25:51	131 84-144	11247	161 80-168	1/0
1.88	26:51	1:16	10:04	118 96-132	1189	164 162-166	0/0
2.00	27:57	1:06	8:47	133 132-136	1169	163 162-164	0/1
2.13	29:03	1:06	8:47	137 134-138	1202	163 162-164	2/0
2.25	30:13	1:10	9:17	138 134-142	1282	163 162-164	0/1
2.38	31:18	1:05	8:38	137 135-139	1183	163 160-168	2/0
2.50	32:24	1:06	8:48	140 139-141	1232	162 158-164	0/2
2.63	33:32	1:09	9:11	141 136-147	1294	163 162-164	2/0
2.75	34:46	1:14	9:52	146 144-147	1440	163 162-164	3/0
2.88	35:58	1:11	9:30	142 140-146	1349	162 148-164	2/0
3.00	37:07	1:09	9:14	140 136-145	1293	162 162-164	2/0
3.09	37:55	48	9:05	135 133-137	1226	160 152-164	0/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:19
See your biggest climbs

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	162	3.1	28:02	9:06
Walk	0.2	103	0	4	9:06
Still	25.9	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.08%	More
800m	4:20	8:43	43.54%	More
1km	5:28	8:48	45.07%	More
Mile	9:00	9:00	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.41
5km	28:23	9:08	51.91
5M	47:00	9:24	50.72
10km	59:10	9:31	50.27
10M	1:37:59	9:48	50.01
Half	2:10:27	9:57	49.09
20M	3:24:17	10:13	49.43
Mara	4:31:59	10:23	49.26

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