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Wed 17th Apr 2024 at 7:16am by KatMum

Run > General

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Time
47:33
Miles
4.98
Min/mi
9:33
Pacing
96.7%
WAVA
58.95
Stride(cm)
94
Cals
416
Cadence
179
BPM
123
B/mi
1172
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 113/123bpm [687b/km] 50cal
2) 1km - 6:03(6:03/km) 116/124bpm [701b/km] 50cal
3) 1km - 5:57(5:57/km) 120/123bpm [713b/km] 51cal
4) 1km - 5:52(5:52/km) 122/134bpm [716b/km] 51cal
5) 1km - 5:54(5:54/km) 123/131bpm [725b/km] 53cal
6) 1km - 5:55(5:55/km) 133/141bpm [788b/km] 57cal
7) 1km - 5:58(5:58/km) 129/133bpm [771b/km] 53cal
8) 1km - 5:46(5:46/km) 127/133bpm [732b/km] 51cal
9) 0.01km - 3(5:08/km) 130/130bpm [667b/km]

6:05 6:03 5:57 5:52 5:54 5:55 5:58 5:46 3

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	105 78-119	1057	176 116-184	11/11
0.50	4:52	2:21	9:26	121 116-123	1141	180 176-184	16/16
0.75	7:20	2:27	9:49	111 106-117	1089	174 166-182	1/22
1.00	9:41	2:21	9:25	115 107-124	1082	180 174-184	9/8
1.25	12:10	2:29	9:55	119 110-124	1181	178 176-182	12/17
1.50	14:32	2:22	9:28	119 117-123	1127	176 172-178	23/20
1.75	16:58	2:26	9:44	120 117-122	1168	178 174-180	13/11
2.00	19:19	2:21	9:25	119 117-122	1121	178 172-182	8/17
2.25	21:43	2:24	9:36	122 118-131	1172	180 176-186	15/8
2.50	24:03	2:20	9:19	124 112-134	1154	178 176-180	5/17
2.75	26:25	2:22	9:29	123 116-130	1166	180 172-184	23/6
3.00	28:46	2:21	9:24	124 117-130	1166	178 174-182	3/12
3.25	31:08	2:22	9:27	130 122-141	1228	180 176-186	14/3
3.50	33:34	2:26	9:45	135 132-139	1315	179 172-184	11/5
3.75	35:57	2:23	9:32	129 125-133	1231	180 178-182	5/10
4.00	38:20	2:24	9:34	127 125-132	1215	179 172-182	7/4
4.25	40:45	2:25	9:40	130 127-133	1257	180 176-182	8/7
4.50	43:05	2:19	9:18	125 118-133	1162	182 180-184	10/2
4.75	45:24	2:19	9:17	128 124-132	1188	182 176-186	1/9
4.98	47:32	2:08	9:28	128 126-130	1211	182 176-186	4/2

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 47m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	9:25
17 10.8%	9:35
13 5.8%	9:12
12 8.1%	9:44
10 9.8%	9:54
10 6.1%	9:48
See your biggest climbs

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	47:31	9:33
Walk	0.0	116	0	1	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.35%	More
800m	4:34	9:11	48.80%	More
1km	5:44	9:13	50.66%	More
Mile	9:22	9:22	52.66%	More
5k	29:24	9:28	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.92
5km	28:50	9:17	59.78
5M	47:45	9:33	58.97
10km	1:00:07	9:40	58.67
10M	1:39:34	9:57	58.45
Half	2:12:33	10:07	57.38
20M	3:27:35	10:23	57.75
Mara	4:36:22	10:33	57.51

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