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Wed 17th Apr 2024 at 7:08am by Mattypg123

Run > General

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Time
48:19
Miles
5.73
Min/mi
8:26
Pacing
69.9%
WAVA
51.20
Stride(cm)
112
Cals
471
Cadence
171
BPM
141
%MHR
76.5
B/mi
1193
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 120/131bpm [1083b/mi] 43cal 6.65/7.72mph
2) 0.62mi - 5:52(9:27/mi) 132/138bpm [1246b/mi] 54cal 6.36/7.18mph
3) 0mi - 2(13:52/mi) 135/135bpm [1873b/mi] 4.33/5.61mph
4) 0.01mi - 8(9:39/mi) 134/136bpm [1294b/mi] 1cal 6.21/5.78mph
5) 0.62mi - 4:12(6:45/mi) 141/150bpm [952b/mi] 42cal 8.88/10.23mph
6) 0.1mi - 1:30(15:44/mi) 138/150bpm [2171b/mi] 13cal 3.81/9.58mph
7) 0.62mi - 3:50(6:11/mi) 140/160bpm [865b/mi] 36cal 9.72/11.67mph
8) 0.09mi - 1:30(15:50/mi) 145/158bpm [2296b/mi] 14cal 3.79/9.62mph
9) 0.62mi - 4:59(8:01/mi) 149/158bpm [1196b/mi] 53cal 7.48/9.1mph
10) 0.1mi - 1:30(14:35/mi) 143/160bpm [2086b/mi] 13cal 4.11/6.32mph
11) 0.62mi - 3:59(6:25/mi) 150/160bpm [963b/mi] 44cal 9.35/10.5mph
12) 0.1mi - 1:30(15:40/mi) 139/151bpm [2177b/mi] 11cal 3.83/10.58mph
13) 0.62mi - 4:25(7:07/mi) 150/157bpm [1067b/mi] 47cal 8.43/11.65mph
14) 0.15mi - 1:30(9:56/mi) 141/150bpm [1401b/mi] 11cal 6.04/11.98mph
15) 0.62mi - 5:52(9:27/mi) 156/169bpm [1473b/mi] 68cal 6.35/7.89mph
16) 0.2mi - 1:49(9:12/mi) 158/164bpm [1455b/mi] 21cal 6.52/7.43mph
17) 0mi - 4(12:40/mi) 156/157bpm [1975b/mi] 4.74/6.57mph

5:36 5:52 2 8 4:12 1:30 3:50 1:30 4:59 1:30 3:59 1:30 4:25 1:30 5:52 1:49 4

Pace

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	110 72-122	1061	164 82-172	17/1
0.50	4:34	2:09	8:36	124 120-130	1066	167 166-170	15/2
0.75	6:46	2:12	8:48	129 123-132	1136	166 162-168	10/7
1.00	8:59	2:13	8:53	133 130-138	1181	166 162-168	9/5
1.25	11:32	2:33	10:11	133 129-138	1354	166 162-168	9/7
1.50	13:35	2:03	8:12	141 133-150	1157	185 160-196	19/4
1.75	15:07	1:32	6:09	139 133-143	855	191 186-194	4/11
2.00	17:30	2:23	9:31	138 120-149	1314	154 104-200	5/14
2.25	19:07	1:38	6:31	133 126-140	866	190 184-196	5/21
2.50	20:34	1:26	5:45	146 138-152	840	192 184-196	5/12
2.75	23:07	2:34	10:15	142 125-159	1456	144 94-194	6/9
3.00	24:58	1:50	7:21	148 144-154	1088	186 178-192	15/7
3.25	27:07	2:09	8:35	151 147-157	1296	181 168-188	7/21
3.50	29:45	2:38	10:33	142 122-160	1498	147 94-192	19/3
3.75	31:24	1:39	6:36	154 149-159	1015	186 176-192	6/13
4.00	32:56	1:32	6:09	151 142-158	930	190 188-194	4/12
4.25	35:31	2:35	10:19	139 122-155	1435	159 104-196	3/12
4.50	37:11	1:40	6:39	153 146-156	1017	189 186-192	6/18
4.75	39:02	1:51	7:24	151 143-157	1118	182 164-190	8/9
5.00	41:31	2:29	9:57	144 128-162	1433	162 106-238	3/18
5.25	43:57	2:26	9:43	159 154-168	1546	166 162-166	17/7
5.50	46:09	2:12	8:48	156 153-160	1374	166 164-168	7/8
5.73	48:19	2:10	9:30	158 153-164	1501	165 112-170	12/9

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 94m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	9:02
20 6.9%	8:28
12 7.7%	9:50
10 8.4%	11:29
See your biggest climbs

Cadence

171 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	179	5.4	42:18	7:51
Walk	12.4	109	0.3	6:01	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.26%	More
800m	2:59	6:01	57.66%	More
1km	3:47	6:05	59.74%	More
Mile	6:58	6:58	55.92%	More
5k	24:17	7:49	54.51%	More
5 miles	41:28	8:18	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.27
5km	25:15	8:08	52.43
5M	41:49	8:22	51.43
10km	52:39	8:28	51.05
10M	1:27:11	8:43	50.93
Half	1:56:05	8:52	50.21
20M	3:01:47	9:05	50.81
Mara	4:02:01	9:14	50.89

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