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Wed 17th Apr 2024 at 7:17am by Nicrunsalot

Walk > General

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Time
45:22
Miles
2.89
Min/mi
15:42
Pacing
0%
Stride(cm)
85
Cals
291
Cadence
121
BPM
100
%MHR
54.2
B/mi
1575
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 101/117bpm [1595b/mi] 104cal 57/63rpm
2) 1mi - 15:28(15:28/mi) 99/111bpm [1531b/mi] 99cal 61/65rpm
3) 0.89mi - 14:06(15:55/mi) 100/109bpm [1592b/mi] 88cal 58/64rpm

15:48 15:28 14:06

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	100 92-106	1662	113 82-126	1/0
0.25	4:02	1:57	15:39	99 89-113	1550	118 114-126	3/0
0.38	6:01	1:59	15:49	104 88-117	1644	119 112-124	1/1
0.50	7:53	1:53	15:00	98 91-103	1470	120 116-124	2/1
0.63	9:57	2:04	16:29	105 97-111	1730	121 116-122	1/2
0.75	11:52	1:55	15:23	96 93-100	1477	120 116-122	1/0
0.88	13:49	1:57	15:33	110 98-117	1710	121 114-126	3/1
1.00	15:47	1:59	15:49	99 94-104	1566	122 114-124	1/1
1.13	17:42	1:55	15:19	104 97-109	1593	121 118-126	1/2
1.25	19:38	1:56	15:30	100 93-109	1549	122 120-124	0/1
1.38	21:34	1:56	15:26	98 92-102	1513	123 120-130	0/1
1.50	23:28	1:54	15:12	99 96-102	1504	122 120-124	1/2
1.63	25:29	2:01	16:08	96 91-102	1549	122 120-126	1/1
1.75	27:25	1:55	15:23	104 97-111	1599	122 120-124	1/1
1.88	29:20	1:55	15:23	97 94-101	1493	121 118-124	1/1
2.00	31:15	1:55	15:20	98 93-103	1502	122 118-126	1/2
2.13	33:19	2:04	16:31	103 96-109	1700	122 110-126	1/0
2.25	35:18	1:59	15:53	102 98-107	1621	121 118-124	1/1
2.38	37:19	2:01	16:07	98 93-102	1579	120 110-124	1/1
2.50	39:09	1:50	14:42	99 96-104	1455	121 116-128	1/1
2.63	41:07	1:58	15:42	99 92-105	1554	122 118-126	0/3
2.75	43:04	1:57	15:38	98 93-102	1532	122 118-126	0/3
2.88	44:58	1:54	15:08	102 96-107	1544	120 116-126	1/2
2.89	45:22	24	39:34	100 98-102	3957	117 116-118	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:33	15:11	More
1km	9:29	15:16	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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