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Wed 17th Apr 2024 at 7:16am by tobyallanson

Run > General

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Time
35:48
Miles
4.46
Min/mi
8:02
Pacing
90.8%
WAVA
57.22
Stride(cm)
111
Cals
491
Cadence
181
BPM
138
%MHR
80.6
B/mi
1107
Asc(m)
218
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 142/160bpm [1166b/mi] 120cal 7.3/8.39mph
2) 1mi - 7:43(7:43/mi) 134/142bpm [1034b/mi] 103cal 7.77/8.27mph
3) 1mi - 8:28(8:28/mi) 136/146bpm [1151b/mi] 114cal 7.09/8.31mph
4) 1mi - 7:40(7:40/mi) 139/146bpm [1065b/mi] 104cal 7.83/8.47mph
5) 0.46mi - 3:45(8:13/mi) 139/145bpm [1141b/mi] 50cal 7.31/8.43mph

8:13 7:43 8:28 7:40 3:45

Pin Map

0mi in 0

Pace

13%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	146 130-160	1317	184 176-188	93/0
0.25	2:02	55	7:16	138 134-141	1003	186 184-188	4/2
0.38	2:57	54	7:16	140 138-141	1017	188 186-190	3/5
0.50	3:57	1:00	8:01	142 139-144	1139	182 174-186	1/6
0.63	4:55	59	7:49	142 139-143	1109	184 180-186	3/1
0.75	6:02	1:07	8:53	142 139-143	1260	182 180-182	5/8
0.88	7:06	1:04	8:32	142 139-144	1212	179 176-182	3/0
1.00	8:13	1:07	8:56	140 138-142	1251	179 176-182	11/6
1.13	9:11	58	7:41	138 135-141	1059	179 176-180	19/1
1.25	10:10	59	7:52	136 135-136	1070	181 180-182	3/13
1.38	11:08	58	7:47	138 137-139	1073	182 180-184	7/5
1.50	12:06	58	7:45	135 132-138	1046	180 178-182	8/2
1.63	13:11	1:05	8:38	130 128-132	1123	182 180-184	0/33
1.75	14:07	56	7:31	135 132-138	1014	181 180-182	16/7
1.88	15:00	53	7:07	130 127-133	926	182 180-184	4/3
2.00	15:56	55	7:23	129 127-132	952	183 182-184	7/10
2.13	16:55	59	7:51	134 132-136	1052	181 178-184	10/10
2.25	17:59	1:04	8:31	135 134-137	1149	180 178-182	4/12
2.38	19:07	1:08	9:04	133 130-135	1205	179 170-182	12/11
2.50	20:07	1:01	8:06	135 133-136	1093	180 178-182	1/5
2.63	21:12	1:05	8:37	135 134-136	1163	182 180-184	4/6
2.75	22:16	1:04	8:30	135 133-140	1148	179 176-182	6/6
2.88	23:24	1:09	9:09	143 141-145	1308	178 174-180	12/5
3.00	24:25	1:01	8:05	136 132-140	1100	177 166-180	13/12
3.13	25:29	1:04	8:33	143 137-146	1224	179 178-180	21/1
3.25	26:28	59	7:53	143 143-144	1127	179 178-180	5/16
3.38	27:22	54	7:09	144 143-145	1028	182 180-184	5/5
3.50	28:17	55	7:20	142 140-144	1042	180 180-180	12/8
3.63	29:16	1:00	7:58	140 135-143	1115	179 176-180	1/16
3.75	30:18	1:02	8:15	133 130-135	1096	177 172-180	5/9
3.88	31:10	52	6:55	134 132-135	927	179 176-182	5/6
4.00	32:04	54	7:09	133 132-134	951	178 176-180	1/6
4.13	33:06	1:02	8:15	131 127-135	1082	177 170-182	3/10
4.25	34:07	1:01	8:08	142 137-144	1154	179 178-180	11/4
4.38	35:09	1:02	8:15	143 141-145	1181	179 176-182	9/15
4.45	35:49	40	8:25	143 140-145	1204	179 178-180	11/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 118m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.8%	8:56
21 8.5%	8:14
19 5.2%	8:26
18 9.3%	8:55
18 7.6%	8:33
17 15.7%	8:11
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.5	35:49	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.97%	More
800m	3:43	7:28	50.47%	More
1km	4:40	7:30	52.35%	More
Mile	7:35	7:35	54.85%	More
5k	24:44	7:58	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:25	8:05	56.97
10km	50:53	8:11	56.48
10M	1:24:15	8:26	56.35
Half	1:52:10	8:34	55.55
20M	2:55:40	8:47	56.20
Mara	3:53:53	8:56	56.29

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