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Wed 17th Apr 2024 at 6:45am by Ian_K_R

Run > General

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Time
16:59
Miles
2.15
Min/mi
7:54
Pacing
0%
WAVA
61.82
Stride(cm)
112
Cals
241
Watts
348
Cadence
182
BPM
145
%MHR
84.8
B/mi
1145
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 134/141bpm [1085b/mi] 110cal 347/481W
2) 1mi - 7:48(7:48/mi) 153/165bpm [1192b/mi] 114cal 338/450W
3) 0.15mi - 1:06(7:14/mi) 166/167bpm [1200b/mi] 17cal 355/383W

8:06 7:48 1:06

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:09	98 72-122	994	184 180-188	265 6-388	1/1
0.13	1:14	36	9:30	130 123-135	1234	186 182-192	367 341-407	2/0
0.19	1:45	32	8:29	137 135-138	1161	182 178-188	368 331-405	3/0
0.25	2:18	33	8:47	139 138-140	1221	182 178-184	368 343-409	1/0
0.31	2:49	31	8:18	138 137-140	1145	179 174-184	382 326-421	2/0
0.38	3:21	31	8:17	138 137-139	1143	181 176-190	339 325-376	1/0
0.44	3:49	29	7:37	139 138-140	1058	181 178-184	380 365-405	2/1
0.50	4:18	29	7:42	140 140-140	1077	177 174-178	336 304-380	1/0
0.56	4:47	29	7:47	136 135-140	1058	179 174-188	304 282-345	0/4
0.63	5:18	31	8:10	136 135-138	1110	185 182-190	429 348-481	2/3
0.69	5:45	27	7:11	139 138-139	998	182 178-184	384 314-456	4/0
0.75	6:12	27	7:13	139 139-139	1002	179 178-182	299 287-318	0/4
0.81	6:40	28	7:26	140 139-141	1041	181 178-182	330 315-340	0/4
0.88	7:09	29	7:48	140 140-140	1091	183 178-188	364 340-378	0/1
0.94	7:37	28	7:26	139 139-140	1032	183 178-190	366 355-380	1/0
1.00	8:05	29	7:39	137 136-139	1048	184 180-188	359 353-364	1/0
1.06	8:33	28	7:24	137 137-138	1014	181 178-186	353 343-359	0/0
1.13	42:57	34:24 +34:14	9:10:20	124 104-138	68242	182 178-186	227 5-345	0/2
1.19	43:46	49	13:03	132 113-141	1722	183 180-184	285 1-332	1/0
1.25	44:14	29	7:37	146 141-149	1111	180 176-184	357 270-450	1/1
1.31	44:44	30	8:03	152 149-154	1224	182 178-184	344 332-358	0/0
1.38	45:14	30	7:55	154 154-155	1218	179 178-184	326 314-338	0/1
1.44	45:45	30	8:07	156 155-158	1265	182 178-186	320 313-325	0/1
1.50	46:14	29	7:50	158 158-159	1237	184 180-188	319 313-326	0/1
1.56	46:42	28	7:28	158 158-159	1181	185 182-186	337 323-348	1/0
1.63	47:13	31	8:15	159 158-159	1311	183 180-186	356 341-371	1/0
1.69	47:43	31	8:10	159 158-160	1299	184 182-188	399 355-435	2/0
1.75	48:14	31	8:10	160 159-161	1306	183 180-184	415 396-431	4/0
1.81	48:44	30	7:56	162 161-164	1285	182 176-188	392 358-417	4/0
1.88	49:13	29	7:41	164 164-164	1260	178 174-182	350 330-370	0/0
1.94	49:38	25	6:47	164 164-165	1112	183 178-186	328 306-343	0/2
2.00	50:07	29	7:41	165 164-165	1268	182 176-186	343 336-354	0/1
2.06	50:33	26	6:55	165 165-166	1142	181 178-184	358 328-383	0/3
2.13	51:00	27	7:11	166 165-167	1194	183 180-188	343 317-361	0/2
2.15	51:13	13	8:21	167 166-167	1394	182 174-188	371 360-379	1/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:57
12 1.7%	8:31
See your biggest climbs

Power

348W (481 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	181	2.2	16:50	23:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	40.1	-	-	34:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.79%	More
800m	3:44	7:31	54.95%	More
1km	4:41	7:32	57.17%	More
Mile	7:41	7:41	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.16
5km	25:05	8:04	61.68
5M	41:33	8:19	60.79
10km	52:19	8:25	60.35
10M	1:26:37	8:40	60.34
Half	1:55:20	8:48	59.54
20M	3:00:36	9:02	60.25
Mara	4:00:27	9:11	60.34

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