Wed 17th Apr 2024 at 5:35am by Gazzap
Run > General
-
Time
1:28:28
-
Miles
9.37
-
Min/mi
9:26
-
Pacing
79.7%
-
WAVA
51.42
-
Stride(cm)
96
-
Cals
1227
-
Cadence
178
-
BPM
148
-
B/mi
1400
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:17(6:17/km) 132/142bpm [830b/km] 81cal
2) 1km - 5:46(5:46/km) 144/154bpm [831b/km] 82cal
3) 1km - 7:27(7:27/km) 136/151bpm [1013b/km] 94cal
4) 1km - 4:58(4:58/km) 156/161bpm [774b/km] 77cal
5) 1km - 5:43(5:43/km) 147/158bpm [841b/km] 81cal
6) 1km - 5:10(5:10/km) 159/166bpm [821b/km] 80cal
7) 1km - 6:10(6:10/km) 150/163bpm [924b/km] 84cal
8) 1km - 5:01(5:01/km) 163/169bpm [817b/km] 79cal
9) 1km - 6:22(6:22/km) 149/167bpm [949b/km] 83cal
10) 1km - 4:59(4:59/km) 161/169bpm [803b/km] 77cal
11) 1km - 5:57(5:57/km) 150/168bpm [893b/km] 82cal
12) 1km - 5:23(5:23/km) 158/163bpm [850b/km] 80cal
13) 1km - 5:59(5:59/km) 150/161bpm [897b/km] 80cal
14) 1km - 6:13(6:13/km) 148/159bpm [920b/km] 81cal
15) 1km - 6:32(6:32/km) 144/154bpm [940b/km] 79cal
16) 0.09km - 32(6:10/km) 144/145bpm [887b/km] 7cal
6:17 5:46 7:27 4:58 5:43 5:10 6:10 5:01 6:22 4:59 5:57 5:23 5:59 6:13 6:32 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:29 |
118 82-138 |
1236 |
176 172-178 |
0/2 |
| 0.50 |
5:07 |
2:30 |
9:59 |
137 133-139 |
1367 |
175 164-178 |
1/1 |
| 0.75 |
7:28 |
2:22 |
9:26 |
140 129-145 |
1322 |
178 168-182 |
1/1 |
| 1.00 |
9:57 |
2:29 |
9:55 |
139 126-148 |
1378 |
176 150-182 |
2/0 |
| 1.25 |
12:08 |
2:11 |
8:42 |
150 146-154 |
1305 |
183 180-186 |
2/1 |
| 1.50 |
15:50 |
3:42 |
14:49 |
130 108-146 |
1926 |
180 154-186 |
1/1 |
| 1.75 |
18:29 |
2:39 |
10:35 |
142 126-150 |
1503 |
172 84-186 |
2/1 |
| 2.00 |
20:36 |
2:08 |
8:30 |
143 131-155 |
1217 |
182 166-186 |
2/1 |
| 2.25 |
22:35 |
1:59 |
7:54 |
159 156-160 |
1257 |
184 182-186 |
3/5 |
| 2.50 |
24:36 |
2:02 |
8:07 |
155 147-160 |
1257 |
185 176-186 |
2/2 |
| 2.75 |
26:58 |
2:21 |
9:25 |
146 140-157 |
1375 |
177 170-182 |
1/2 |
| 3.00 |
29:14 |
2:16 |
9:05 |
147 143-152 |
1336 |
180 178-182 |
1/1 |
| 3.25 |
31:24 |
2:10 |
8:40 |
151 148-157 |
1309 |
181 174-186 |
0/2 |
| 3.50 |
33:28 |
2:04 |
8:15 |
162 157-166 |
1335 |
184 180-186 |
0/1 |
| 3.75 |
35:35 |
2:07 |
8:29 |
160 153-163 |
1358 |
184 170-188 |
2/1 |
| 4.00 |
38:10 |
2:35 |
10:21 |
147 134-160 |
1521 |
174 152-178 |
5/1 |
| 4.25 |
40:27 |
2:17 |
9:09 |
150 142-154 |
1372 |
177 174-180 |
1/1 |
| 4.50 |
42:44 |
2:17 |
9:08 |
156 151-166 |
1426 |
179 162-186 |
1/1 |
| 4.75 |
44:46 |
2:02 |
8:08 |
167 164-169 |
1358 |
185 184-190 |
5/3 |
| 5.00 |
46:49 |
2:03 |
8:11 |
163 150-168 |
1334 |
184 170-188 |
3/1 |
| 5.25 |
49:30 |
2:41 |
10:43 |
144 131-165 |
1544 |
166 118-176 |
0/2 |
| 5.50 |
52:00 |
2:30 |
9:58 |
152 143-160 |
1516 |
175 168-178 |
0/8 |
| 5.75 |
54:10 |
2:10 |
8:40 |
153 147-163 |
1325 |
181 174-186 |
10/0 |
| 6.00 |
56:12 |
2:02 |
8:09 |
161 153-166 |
1313 |
183 170-186 |
1/4 |
| 6.25 |
58:15 |
2:03 |
8:13 |
165 158-169 |
1355 |
183 170-188 |
0/4 |
| 6.50 |
1:00:38 |
2:23 |
9:30 |
149 145-158 |
1416 |
175 168-178 |
1/4 |
| 6.75 |
1:03:03 |
2:25 |
9:39 |
150 145-156 |
1448 |
176 172-178 |
1/1 |
| 7.00 |
1:05:15 |
2:12 |
8:48 |
153 148-160 |
1347 |
180 176-184 |
1/1 |
| 7.25 |
1:07:26 |
2:11 |
8:45 |
158 155-160 |
1383 |
181 172-182 |
1/1 |
| 7.50 |
1:09:39 |
2:13 |
8:51 |
158 153-162 |
1399 |
178 166-184 |
1/1 |
| 7.75 |
1:11:59 |
2:20 |
9:20 |
150 148-155 |
1399 |
177 176-178 |
1/1 |
| 8.00 |
1:14:26 |
2:28 |
9:51 |
149 145-155 |
1468 |
173 160-178 |
3/1 |
| 8.25 |
1:17:28 |
3:01 |
12:06 |
144 130-154 |
1742 |
175 162-182 |
1/3 |
| 8.50 |
1:19:38 |
2:10 |
8:41 |
150 139-158 |
1303 |
179 176-182 |
0/4 |
| 8.75 |
1:21:58 |
2:20 |
9:19 |
152 146-155 |
1417 |
176 166-180 |
1/1 |
| 9.00 |
1:24:48 |
2:50 |
11:20 |
142 132-148 |
1610 |
167 148-176 |
3/4 |
| 9.25 |
1:27:16 |
2:28 |
9:51 |
147 144-149 |
1447 |
172 162-174 |
1/1 |
| 9.37 |
1:28:28 |
1:12 |
9:45 |
143 141-145 |
1395 |
173 170-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
178 |
9.3 |
1:25:38 |
9:11 |
| Walk |
1.2 |
138 |
0 |
1:04 |
22:34 |
| Still |
2.0 |
- |
- |
1:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
42.05% |
More |
| 800m |
3:57 |
7:57 |
48.60% |
More |
| 1km |
4:58 |
7:59 |
50.49% |
More |
| Mile |
8:27 |
8:27 |
50.38% |
More |
| 5k |
27:01 |
8:42 |
53.66% |
More |
| 5 miles |
44:31 |
8:54 |
53.01% |
More |
| 10k |
55:33 |
8:56 |
53.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
51.63 |
| 5km |
27:27 |
8:50 |
52.80 |
| 5M |
45:28 |
9:06 |
51.89 |
| 10km |
57:14 |
9:13 |
51.48 |
| 10M |
1:34:47 |
9:29 |
51.37 |
| Half |
2:06:12 |
9:38 |
50.65 |
| 20M |
3:17:37 |
9:53 |
51.26 |
| Mara |
4:23:07 |
10:03 |
51.33 |
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