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Wed 17th Apr 2024 at 6:00am by Mushroom

Run > General

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Time
36:12
Miles
3.60
Min/mi
10:03
Pacing
90.5%
WAVA
48.53
Stride(cm)
93
Cals
581
Cadence
172
BPM
131
%MHR
77.2
B/mi
1320
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 123/137bpm [1304b/mi] 166cal 5.66/6.53mph
2) 1mi - 10:18(10:18/mi) 132/141bpm [1360b/mi] 165cal 5.82/6.28mph
3) 1mi - 9:27(9:27/mi) 136/143bpm [1286b/mi] 155cal 6.35/6.89mph
4) 0.6mi - 5:50(9:45/mi) 139/144bpm [1354b/mi] 95cal 6.16/7.16mph

10:36 10:18 9:27 5:50

Pace

26%

24%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	94 74-110	931	166 116-174	7/4
0.25	2:32	1:17	10:19	122 113-127	1259	170 168-172	7/7
0.38	3:49	1:17	10:19	123 120-126	1270	169 166-172	6/8
0.50	5:08	1:19	10:32	125 121-127	1316	169 134-176	5/5
0.63	6:28	1:20	10:39	128 126-131	1362	170 168-172	5/3
0.75	7:54	1:27	11:33	132 130-133	1524	167 166-168	20/2
0.88	9:13	1:19	10:29	134 132-137	1405	169 166-172	4/6
1.00	10:36	1:23	11:02	127 124-132	1401	169 166-172	6/10
1.13	11:55	1:19	10:34	129 125-133	1362	170 170-172	9/2
1.25	13:14	1:19	10:29	130 124-133	1364	172 170-174	4/5
1.38	14:33	1:20	10:38	132 131-133	1403	172 170-176	7/5
1.50	15:49	1:16	10:06	132 130-134	1333	171 164-174	2/7
1.63	17:06	1:17	10:17	134 130-136	1378	173 170-176	6/4
1.75	18:25	1:18	10:26	132 124-137	1377	172 168-174	3/4
1.88	19:42	1:17	10:19	137 133-140	1414	170 156-174	6/2
2.00	20:54	1:12	9:34	131 130-135	1253	175 172-178	5/5
2.13	22:05	1:11	9:29	136 129-139	1291	174 172-178	2/10
2.25	23:17	1:12	9:40	137 135-140	1323	174 170-176	3/3
2.38	24:28	1:10	9:23	136 133-140	1275	175 170-178	2/5
2.50	25:35	1:08	9:02	135 132-137	1221	175 172-178	7/7
2.63	26:49	1:13	9:48	134 132-136	1312	172 170-176	1/4
2.75	28:02	1:13	9:43	134 132-138	1302	175 168-178	6/5
2.88	29:14	1:13	9:40	139 134-143	1345	168 86-176	8/4
3.00	30:21	1:07	8:55	135 131-138	1204	176 174-178	2/7
3.13	31:27	1:05	8:44	136 134-139	1187	177 174-180	2/17
3.25	32:34	1:07	8:58	140 137-143	1254	176 172-178	2/7
3.38	33:53	1:19	10:33	138 136-142	1455	170 162-174	4/3
3.50	35:20	1:27	11:33	140 136-142	1616	166 134-178	3/1
3.60	36:11	51	8:48	142 140-143	1250	178 168-180	3/3

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 34m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	11:38
12 9.2%	9:24
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.6	36:01	10:02
Walk	0.5	121	0	10	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.72%	More
800m	4:29	9:02	44.67%	More
1km	5:42	9:10	45.86%	More
Mile	9:16	9:16	47.82%	More
5k	31:04	10:00	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	30:47	9:54	49.02
5M	51:57	10:23	47.36
10km	1:05:58	10:37	46.61
10M	1:51:19	11:08	45.69
Half	2:29:48	11:26	44.60
20M	3:58:33	11:56	44.38
Mara	5:21:00	12:15	43.98

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