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Wed 17th Apr 2024 at 11:59am by yowkee

Run > General

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Time
14:33
Miles
1.31
Min/mi
11:06
Pacing
82.1%
WAVA
40.27
Stride(cm)
82
Cals
148
Cadence
176
BPM
142
%MHR
81.1
B/mi
1576
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 121/137bpm [845b/km] 55cal 8.59/9.45kmph
2) 1km - 6:47(6:47/km) 160/178bpm [1085b/km] 83cal 8.85/10.2kmph
3) 0.11km - 47(7:13/km) 173/176bpm [1247b/km] 10cal 8.31/8.65kmph

6:59 6:47 47

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	90 81-103	1052	181 174-184
0.13	1:24	41	10:50	111 103-116	1203	178 176-180
0.19	2:05	41	10:56	120 116-130	1313	177 176-178
0.25	2:48	42	11:16	127 126-130	1430	175 174-176
0.31	3:30	43	11:22	126 126-128	1432	174 172-176
0.38	4:13	42	11:16	127 125-128	1431	175 174-176
0.44	4:55	42	11:16	125 123-128	1408	175 174-176
0.50	5:37	42	11:13	126 123-129	1412	175 174-176
0.56	6:19	42	11:18	126 123-129	1425	174 174-176
0.63	7:01	42	11:09	133 129-137	1484	176 172-178
0.69	8:18	1:17	20:33	147 135-158	3021	177 86-190
0.75	9:01	43	11:28	156 155-158	1788	175 168-182
0.81	9:42	41	10:51	153 149-155	1660	178 176-182
0.88	10:22	40	10:44	157 152-161	1685	179 176-180
0.94	11:02	40	10:44	159 158-162	1706	179 178-180
1.00	11:43	41	10:50	162 162-162	1755	178 176-180
1.06	12:23	40	10:44	160 158-162	1717	179 178-180
1.13	13:04	41	10:56	161 158-166	1761	177 174-180
1.19	13:45	41	10:50	170 166-175	1843	178 174-180
1.25	14:26	42	11:06	176 175-178	1953	176 174-178
1.31	15:09	43	11:43	173 169-176	2027	173 170-176

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	1.3	15:04	11:30
Walk	0.1	86	0	1	26:51
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.16%	More
800m	5:22	10:49	36.37%	More
1km	6:45	10:51	37.77%	More
Mile	11:38	11:38	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.57
5km	36:21	11:42	40.51
5M	1:00:11	12:02	39.86
10km	1:15:46	12:12	39.55
10M	2:05:28	12:33	39.48
Half	2:47:03	12:45	38.94
20M	4:21:36	13:05	39.40
Mara	5:48:18	13:18	39.46

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